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8 Self-Esteem Worksheets and Activities for Teens and Adults

18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)

We all experience moments of self-doubt and uncertainty. Even the most confident and happy people have moments where they think “I’m such a failure.” It’s a part of being human. However, if you find yourself having these kinds of negative thoughts frequently or letting these feelings
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30 Best CBT Books to Teach Yourself Cognitive Behavioural Therapy

30 Best CBT Books to Teach Yourself Cognitive Behavioural Therapy

Cognitive behavioral therapy (CBT) is a type of therapy that has been used for decades to treat a variety of disorders, from depression and anxiety to eating disorders and insomnia. One of the exciting aspects of CBT is that it can either be used by therapists to treat their clients,
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life coaching resource exercises courses

Your Ultimate Life Coaching Tools Library 2017 (+PDF & Exercises)

Success comes from knowing that you did your best to become the best that you are capable of being.  –John Wooden What good is life coaching? Why do I need someone to tell me how to live my life?  How would listening to someone else talk about what they think I should do really help m
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100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Whether you are looking for
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