Latest Articles

tiny wins technique builds gratitude

Celebrate the Tiny Wins: A Simple Way to Build Gratitude

Of all the emotionally positive states available to human beings, the feeling of gratitude is one of the greatest. When we feel grateful, any difficulties in our lives are swept away and all we’re left with is the utmost appreciation for everything that we have. What lacks clarity, ho
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Positive Psychology Foundations Course

Learn from the Best: The Positive Psychology Foundations Course

Can you join Miriam Akhtar and Dr. Chris Johnstone for their free webinar taking place today? If not then don’t stress, this article will provide you with all you need to know about taking part in Positive Psychology Training’s upcoming course Positive Psychology Foundatio
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mindfulness techniques, exercises and interventions

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s)

If you’re like most people, you have heard about all of the fabulous benefits of practicing meditation and mindfulness. You probably know that people who meditate seem to be happier, healthier, and more successful than those who don’t.  You may even know that you should give it a try,
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Differences between Positive Psychology and The Mental Hygiene Movement

What is The Difference Between Positive Psychology and Mental Hygiene?

Some commenters such as Becker & Marecek, 2008 have pointed out the similarities between positive psychology and earlier social movements as a criticism that positive psychology is not revolutionary. One of these social psychology predecessors is the mental hygiene movement which
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