Latest Articles

self-confidence self-belief

How to Build Self-Confidence and Self-Belief (Definition + Quotes)

“Whether you think you can or whether you think you can’t, you’re right.” – Henry Ford This classic quote from automobile magnate Henry Ford is a perfect lead into this piece. The topic is self-confidence and self-belief, two ingredients to a healthy and happy life. According to Ford,
Read More →
Woman Lying Down On Autumn Leaves

What is Self-Acceptance? 25 Exercises + Definition and Quotes

Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept ourselves as a regular part of living our day-to-day lives? As it turns out, self-acceptance is not an automatic or default state. Many of us have tro
Read More →
What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

Do you ever have an odd or disturbing thought pop into your head, unbidden and seemingly from thin air? You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened. The t
Read More →
self confident

Self-Confidence: 9 Essential Ways to Become More Self-Confident

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down o
Read More →

Positive Psychology Program's Resources

The Blog

Our latest blogposts in chronological order.

Books

A living list of positive psychology books and readings.

Courses

The world's positive psychology courses and programs.

Researchers Database

A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

Conferences

All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!