Latest Articles

Top 50+ Best Mindfulness Books (Reviews, PDF's and Recommendations)

Top 50 Best Mindfulness Books (Reviews, PDF’s and Recommendations)

Whether you’re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you’re looking for the written word, recorded audio books or even free PDFs, there should be something here for you. This article is meant to be an extremely wide-ranging colle
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hope and happiness

How “Hope” Can Keep You Happy If You Do It Right

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do ho
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what is self-determination theory

What is Self-Determination Theory? (+PDF)

Self-Determination Theory (SDT) is developed by researchers Edward L. Deci and Richard M. Ryan. This theory concerns with human motivation, personality and optimal functioning. Rather than just the amount of motivation, self-determination theory focuses on different types of motivatio
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MBSR Techniques: 8 Mindfulness-Based Stress Reduction Exercises

MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses

“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner If the quote above strikes a chord with you, congratulations – you are human! The reality is that we all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers
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