Latest Articles

Top 50+ Best Mindfulness Books (Reviews, PDF's and Recommendations)

Top 50 Best Mindfulness Books (Reviews, PDF’s and Recommendations)

Whether you’re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you’re looking for the written word, recorded audio books or even free PDFs, there should be something here for you. This article is meant to be an extremely wide-ranging colle
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The PERMA Model: Your Scientific Theory of Happiness

Everyone seems to be in the pursuit of happiness nowadays. There are many ways to reach happiness, though including training your mind for happiness, spending money on others to promote happiness, and following the code to well-being and happiness. Most of us think we know what happin
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hope and happiness

How “Hope” Can Keep You Happy If You Do It Right

“The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence, the ability to do what you do ho
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what is self-determination theory

What is Self-Determination Theory? (+PDF)

Self-Determination Theory (SDT) is developed by researchers Edward L. Deci and Richard M. Ryan. This theory concerns with human motivation, personality, and optimal functioning. Rather than just the amount of motivation, self-determination theory focuses on different types of motivati
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