Latest Articles

Positive Transitioning: Supporting the Transition Into a Life After School

Positive Transitioning: Supporting the Transition Into a Life After School

“What do you want to do after school?” More than a decade later and this simple question still makes my stomach turn. I remember the feelings of confusion and frustration. Internalising my indecision to mean that there was something wrong with me. Not to mention my misinformed belief
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what is psychotherapy

What is Psychotherapy: 15 Techniques and Exercises (+PDF)

Psychotherapy is a type of treatment for a variety of mental disorders that has been used in psychology for decades. This article will cover what psychotherapy is and how it can benefit people with various disorders. This article will also discuss some ways that psychotherapists can i
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The Concept of Self-Actualization: Definition & Examples

Self-Actualization: Definition & Examples

The concept of self-actualization is best known in the field of psychology in the context of Abraham Maslow’s hierarchy of needs. The decades-old idea is certainly an area of interest in modern psychology research, but many still only know it as the top of Maslow’s motivational pyrami
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positive psychology toolkit

The Positive Psychology Toolkit: Positive Tools for Professionals

The Positive Psychology toolkit is for helping professionals who seek to improve the mental well-being of their clients, employees, students or peers. It’s an online resource platform filled with 170+ positive psychology interventions, exercises, assessments, scales, activities and qu
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