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100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Whether you are looking for
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19 Narrative Therapy Techniques, Exercises, & Interventions (+ PDF Worksheets)

19 Narrative Therapy Techniques, Exercises, & Interventions (+ PDF Worksheets)

“What is your story?” The answer to this question can take a million different forms, and the story you provide will likely be different depending on who is asking, your mood at the time, and whether you feel like you are still at the beginning, in the middle, or at the end of your mo
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The Well-Known Secret to Achieving Success at Work

The Well-Known Secret to Achieving Success at Work

The other day, my daughter, who is applying for an internship, asked me for tips on how best to answer a question often posed by her interviewers: “What are your strengths and weaknesses?” I remember scratching my head to come up with an adequate answer when I was in her situation yea
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Shame Resilience Theory: How to Overcome Feelings of Shame

Shame Resilience Theory: How to Respond to Feelings of Shame

Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame. It was first articulated in a 2006 paper by Brené Brown. Shame is a universal emotion which can have serious negative consequences if left unchecked, so examining w
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9 Positive psychology exercises to do with clients.

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Quotes

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