Latest Articles

Beliefs That I Hold And Live By

I believe that nothing is ours forever. The watch you wear, “your” house, “your” books, it is only yours while you are alive. There is no true ownership. That is why we have all these rules creating the illusion that there is. A hard truth does not need to be b
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Self-Expressive Writing Worksheets: a Collection of 11 PDF's

Self-Expressive Writing Worksheets: a Collection of 11 PDF’s

Here are the 11 worksheets for self-expressive writing:   The Benefits Of Writing Motivation For The Client Instructions For The Practitioner Working With Writing Therapy Fear Setting Healing From Trauma Through Writing Reflection Prompts Self-Reflective Writing Exercises Working
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Overcoming A Social Anxiety Disorder: Symptoms, Tests and Treatment

Overcoming A Social Anxiety Disorder: Symptoms, Tests and Treatment

Social Anxiety Disorder (SAD) is a specific type of anxiety disorder that most affects people during social interactions, in anticipation of social interactions, or while reflecting on social interactions. SAD appears to have a variety of causes, both environmental and genetic/biologi
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What is Art Therapy & What are its Benefits?

Art Therapy: 15 Activities and Exercises for Children and Adults

Everyone can remember a time in his or her life when words weren’t enough to explain the heartache. It was as if there was no way to say out loud what the grief, the shame, or the anger felt like, or at least, nothing sounded quite poignant enough to describe those feelings. Perhaps a
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