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Delvina Miremadi-Baldino: Lessons From a Resilience Expert

Delvina Miremadi-Baldino: Lessons From a Resilience Expert

Welcome Delvina Miremadi-Baldino, you are the latest professional to join our team of developers of new positive psychology tools for the toolkit. What was your most important reason for joining? I am a professional working in the field of Positive Psychology, but more importantly, I
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25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

You have definitely heard about CBT. You may not know it, or you may not immediately assign meaning to those three letters placed side by side, but there’s almost no doubt that you have at least a passing familiarity with CBT. If you’ve ever interacted with a therapist, a counselor, o
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noel lyons positive psychology toolkit

Meet Noel Lyons: Professional Triathlete and Positive Psychology Practitioner

Welcome Noel Lyons, you have been a professional member of the toolkit developers team for a few months now. Why did you decide to join our team? The Internet is awash with cleverly marketed techniques, services and programs targeting those with a desire to improve themselves and/or t
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LEGO® SERIOUS PLAY®: The Challenge of Facilitating Positive Psychology with Groups

LEGO® SERIOUS PLAY®: The Challenge of Facilitating Positive Psychology with Groups

Often a minority consisting of a few individuals set the tone and culture of a meeting. They speak more frequently, define key concepts more often and conclude with stronger determination. The minority takes up the majority of the time, leaving a large group of participants standing o
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