Latest Articles

19 Self-Acceptance Quotes For Relating To Yourself In A Healthier Way

  “There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don’t come crying out of the womb because
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October 1st is International Day of Older Persons

What are the Secrets of Flourishing Across the Lifespan?

October 1st is International Day of Older Persons. Why do people age differently? Why do some people grow better and happier with age, constantly improving like a fine Cabernet Sauvignon, while other people simply decay with age? The only way to discover the secrets of a long and happ
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goal visualization toolkit tool

[FREE] 200th Tool in the Positive Psychology Practitioner’s Toolkit!

We are very happy and proud to announce the release of the toolkit’s 200th tool (download it here). To celebrate we are giving the tool away for free! Recently we sat down with the Positive Psychology Program’s newest team member, Lucinda Poole and talked about the Positiv
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What is Affective Forecasting? Definition + Daniel Gilbert's Work

What is Affective Forecasting? Definition + Daniel Gilbert’s Work

The term “affective forecasting” may be a bit off-putting. After all, what in the world can “affective forecasting” mean? Doesn’t forecasting have something to do with the weather? Or perhaps statistical modeling? Predicting sales for next quarter? All of these activities require some
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Positive Psychology Program's Resources

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A living list of positive psychology books and readings.

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A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

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All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!