Latest Articles

Strength-Based Coaching Package: Is This The Best Coaching Package Ever Made?

[NEW] Strength-Based Coaching Package©

I remember the first strength-based coaching session I ever had as a client. Discovering my strengths and having them acknowledged by a practitioner was literally a turning point in my life and career. Upon having experienced its impact, I decided to sink my teeth into positive psycho
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Why Shame & Guilt Are Functional For Mental Health

Why Shame & Guilt Are Functional For Mental Health

Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions which make people feel bad about themselves, and can have negative consequences. That said, shame and guilt are important emotional compo
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mindfulness x

Mindfulness X: Integrating Mindfulness Into Your Client’s Daily Life

Over the last decade, mindfulness is often being used to treat emotional and behavioral disorders. The growing scientific research on mindfulness confirms its effectiveness and emphasizes that it successfully improves people’s well-being. Mindfulness directs the attention to the exper
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symptoms of stress destressing

Symptoms of Stress: The Importance Of De-Stressing

Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. This article will discuss some causes of stress
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Positive Psychology Program's Resources

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A living list of positive psychology books and readings.

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The world's positive psychology courses and programs.

Researchers Database

A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

Conferences

All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!