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Woman Lying Down On Autumn Leaves

What is Self-Acceptance? 25 Exercises + Definition and Quotes

Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept ourselves as a regular part of living our day-to-day lives? As it turns out, self-acceptance is not an automatic or default state. Many of us have tro
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What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

Do you ever have an odd or disturbing thought pop into your head, unbidden and seemingly from thin air? You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened. The t
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self confident

Self-Confidence: 9 Essential Ways to Become More Self-Confident

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down o
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postive mindset

What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that
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