Latest Articles

goal setting theory

What is Locke’s Goal Setting Theory of Motivation? (Incl. Examples)

Do you often find yourself struggling to change your habits, regardless of how willing you are to set objectives? If your goals rarely reach fruition, you are not alone.  For many, there is the ‘you’ who you would like to be, and then (more consistently) the ‘you’ that you are. These
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Self Acceptance Masterclass

The Science of Self-Acceptance Masterclass Reviewed

What would your life look like if you were to fully and completely accept and value yourself with all your perceived weaknesses and shortcomings? As a coach or mentor, which tools do you use to support your clients on their path to Self-Acceptance? I believe most of us have the potent
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mindfulness research and neuroscience

Mindfulness and the Brain: What Does Research and Neuroscience Say?

We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present in the moment is very empowering. It means focusing your awareness on the here and now. It’s about embracing each moment of the day and n
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what is mindful yoga

What is Mindful Yoga? 4 Poses + Yoga Retreats

Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper in
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what is self-reliance

What is Self-Reliance and How to Develop It?

Self-reliance is all that it sounds like plus considerably more. If not introduced to the world by Ralph Waldo Emerson, it was definitely brought to much popular public awareness by his 1841 essay Self-Reliance. In positive psychology, self-reliance has strong theoretical significance
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mindfulness coloring and art

What is Mindfulness Coloring? + 39 More Creative Mindfulness Art Ideas

In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us. We are bombarded with sensory stimuli that prevent us from being fully present in the moment – with ourselves, others and our
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happiness tests and surveys

How to Measure Happiness With Tests and Surveys (+ Quizzes)

Happiness continues to gain more and more attention as topics such as well-being and mental health become more popular. Companies all over the globe have started investing in workshops and learning sessions to help their employees become happier. Despite its increasing popularity, we
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induce flow state with these flow activities

Induce Flow State with These 11 Activities and Exercises (+ 6 Examples)

With many things in life ostensibly out of our control, it is easy to consider our fate as being determined by external factors. However, consider times when instead of being driven by extraneous forces, you have felt in complete control of your actions – the master of your dest
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