Latest Articles

5 Best Books on Gratitude + Oliver Sacks’ Gratitude Book

5 Best Books on Gratitude + Oliver Sacks’ Gratitude Book

Gratitude has been a popular topic around the Positive Psychology Program lately. This isn’t overly surprising, as gratitude has been a hot topic in the world of positive psychology research for many years. In fact, if you type “gratitude” into Google Scholar, you’ll get about 1.32 mi
Read More →
Gratitude Meditation: A Simple But Powerful Happiness Intervention

Gratitude Meditation: A Simple But Powerful Happiness Intervention

Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. This article will define gratitude meditation, discuss some of its benefits, and relate it to mindfulness. It also includes a few guided gratitude meditations, so you can start your practic
Read More →
Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary

Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. – John F. Kennedy Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful – we must actively pract
Read More →
The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research

The Benefits of Gratitude: 28 Questions Answered Thanks to Gratitude Research

We recently posted an article about how to incorporate a regular practice of gratitude into your life. It includes some excellent tips, ideas, and exercises to start being more grateful. However, most people like to know how they can benefit before they start a regular practice. That’
Read More →

Positive Psychology Program's Resources

The Blog

Our latest blogposts in chronological order.

Books

A living list of positive psychology books and readings.

Courses

The world's positive psychology courses and programs.

Researchers Database

A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

Conferences

All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!