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parenthood paradox

Why You Should Have Never Had Kids (If You Want To Be Happy, That Is)

Do you think having children makes you happier? If so, think again. Research shows (over and over again) that having children reduces happiness (e.g. Anderson, Russel, & Schumm, 1983 or Campbell, 1981), even though parents think it will make them happier. This phenomenon is known
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Logotherapy: Viktor Frankl's Theory of Meaning

Logotherapy: Viktor Frankl’s Theory of Meaning

Logotherapy is a decades-old psychotherapeutic approach developed by Viktor Frankl. The driving force behind logotherapy is the idea that human beings are most motivated by a search for meaning, indicating that the meaning of life is the biggest question on our minds and the biggest s
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The Upside of Defensive Pessimism: The Potential Benefit of Anxiety

The Upside of Defensive Pessimism: The Potential Benefit of Anxiety

Defensive pessimism is a strategy used by people who are anxious about an upcoming event. While pessimism is often seen as a negative trait, defensive pessimism can be a useful way for someone to harness their anxiety into positive results. This article will walk through what defensiv
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Psychodynamic Therapy: Key Concepts and Techniques

What is Psychodynamic Therapy? 5 Tools & Techniques

“How does that make you feel?” This question is probably quite familiar to you. It is the question most often used in pop culture to indicate or reference therapy. It is also the hallmark of psychodynamic therapy. Ironically, this phrase that immediately calls to mind the practice of
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