Latest Articles

What is the Meaning of Self-Esteem in Psychology? Definition + Examples

Self-Esteem in Psychology: a Definition, Examples, Books + TED Talks

“Believe in yourself.” That is the message that we encounter constantly, in books, television shows, superhero comics, and common myths and legends. We are told that we can accomplish anything if we believe in ourselves. Of course, we know that to be untrue; we cannot accomplish anyth
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Unconditional Positive Regard in Psychology: Definition + 7 Examples and Techniques

Unconditional Positive Regard in Psychology: Definition + 7 Examples and Techniques

As therapists, counselors, social workers, and other members of helping professions, how can we best help our clients help themselves? As parents, teachers, coaches, and mentors, how can we encourage our children to grow into healthy and happy people with a positive sense of self-wort
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Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Child therapy is generally not an easy topic for parents to discuss. Nobody wants their child to need therapy, but unfortunately, there are many difficult and even traumatic issues that children may encounter that a qualified professional can help them deal with. Although child therap
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83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma You might picture a tween girl, laying on her bed with her feet waving lazily through the air and
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Positive Psychology Program's Resources

The Blog

Our latest blogposts in chronological order.

Books

A living list of positive psychology books and readings.

Courses

The world's positive psychology courses and programs.

Researchers Database

A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

Conferences

All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!