Positive Psychology Program

Latest Articles

The appreciative enquiry process

How to Apply the Appreciative Inquiry Process (Incl. 5 Tips)

21 May 2019
0
Whether in the context of organizations, healthcare, coaching, or in one’s personal life, challenges invariably always surface. The conventional reaction is to coat setbacks in a negative narrative which adopts a deficit-based view and embraces the notion of failure as opposed to that
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Appreciative inquiry workshops

18 Appreciative Inquiry Workshops, Training, and Courses

21 May 2019
0
Love the idea of using Appreciative Inquiry to transform your organization or community? AI training is one way you can develop your knowledge into practical skills—whether you’re looking to facilitate or simply encourage appreciative mindsets. In this article, we’ve put together reso
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Self Efficacy Scale

Measuring Self-Efficacy with Scales and Questionnaires

21 May 2019
4
Self-efficacy is all about your belief in your own abilities as it pertains to dealing with various situations. Self-efficacy can play a big role in your life, impacting not only how you feel about yourself but also how successful you might be. According to Albert Bandura, an influent
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Other People Matter: Christopher Peterson’s Work in Positive Psychology

21 May 2019
1
Christopher Peterson combined altruistic motivation with scientific and empirical rigor to contribute immeasurably to our fundamental understanding of positive psychology. His research put in place a foundation which allows us to stand on the shoulders of giants as we continue to stri
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kindness

What is Kindness in Psychology? (Incl. Activities + Quotes)

21 May 2019
0
How have you shown kindness to someone today? How has someone else been kind to you? With the increased acknowledgment that bullying behavior is a widespread epidemic in workplaces and schools, the need to reclaim our kindness roots is imperative. Worldwide efforts to shine a light on
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Communication activities for students and kids

39 Communication Games and Activities for Kids, Teens, and Students

21 May 2019
0
Our world is in a communication crisis. Kids of all ages are spending astounding amounts of time on their electronic devices and losing their skills in effectively communicating their needs with their voices. Picture the kids you know having no access to Wi-Fi. There might be a revolt
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Communication exercises for work

15 Communication Exercises and Games for the Workplace

21 May 2019
3
We live in an information-driven society, where communication determines how fast we learn. Cooperation and collaboration underpin how we work together, and done brilliantly, can determine our competitive advantage. At the human level, our social resources play a massive part in our h
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job crafting

What is Job Crafting? (Incl. 5 Examples and Exercises)

17 May 2019
1
What would your ideal work day look like? How would you describe your current job? Is it “another day another dollar”? Maybe “thank goodness it’s Friday?” Or, is it more “I love what I do!” If it’s one of the first two, you’re not alone. Stress and burnout are super popular topics in
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Positive Psychology Program's Resources

Books

A living list of positive psychology books and readings.

Courses

The world's positive psychology courses and programs.

Emotional Intelligence

Everything you need to know about emotional intelligence.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

What is Positive Psychology?

Learn what positive psychology is and why it matters.