Latest Articles

What is Family Therapy and What Are Its Goals And Benefits?

What is Family Therapy and What Are Its Goals And Benefits?

“Why family therapy… because it deals with family pain.” – Virginia Satir As the quote from Virginia Satir suggests, family therapy is necessary to address family pain and heal a family’s wounds. We all start this life with a family, whether that family is composed of blood relatives,
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28 Therapy Worksheets for Teens, Adults, and Couples (+PDFs)

Here at the Positive Psychology Program, we’ve talked a lot about the different kinds of therapy that can help people struggling with a wide range of issues in life. We have mostly covered some of the biggest and most mainstream forms of therapy, including Cognitive Behavioral Therapy
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The Big Five Personality Theory: The 5 Factor Model Explained (+PDF)

The Big Five Personality Theory: The 5 Factor Model Explained (+PDF)

Who are you? It’s a simple question, but it can be difficult to answer. You could answer with your name, your job title, your place in relation to your family, your hobby or passion, where you’re from, or a description of your beliefs and values. There are billions of humans with bill
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100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

76 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Whether you are looking for
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A database of nearly all the positive psychology researchers.

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Exercises

9 Positive psychology exercises to do with clients.

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Quotes

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