Latest Articles

What's The Reason For This 'Meaning Crisis’ We Find Ourselves In

What’s The Reason For This ‘Meaning Crisis’ We Find Ourselves In

In the preface to the 1992 edition of Man’s Search For Meaning, Victor Frankl says that he often got asked the question: “Dr. Frankl, your book has become a true bestseller, how do you feel about such a success?” His response: “I do not at all see in the bestseller status of my
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Positive Body Image: How to Feel Good About Your Body (+Worksheets)

Positive Body Image: How to Feel Good About Your Body (+Worksheets)

How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially for women. With advertisements and images of a specific body type constantly bombarding us wherever we are o
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Positive Education: Happy Students & Positive Psychology In The Classroom

“Teachers and researchers in positive psychology are natural allies. At its core, education is about nurturing strengths, about growth and learning. Furthermore, psychological and social well-being are key concerns for teachers and other educators and for people working in the f
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Relational Frame Theory: Foundations of Acceptance and Commitment Therapy (+PDF)

Relational Frame Theory: Foundations of Acceptance and Commitment Therapy (+PDF)

Have you ever thought about the amazing ability of humans to create associations between words—which are really just arbitrary combinations of sounds—and objects, events, and complex ideas? Other species are able to make simple associations, but our ability surpasses theirs by leaps a
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