Latest Articles

100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

100 Most Powerful Mindfulness Quotes: Your Daily Dose of Inspiration

No matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration. Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation. Whether you are looking for
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A List of 26 Gratitude Exercises, Activities, Worksheets, Games, and Ideas

31 Gratitude Exercises That Will Boost Your Happiness (+PDF)

The power of gratitude is really quite extraordinary. We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to make our feelings towards them known. Showing gratitude is sometimes a required or expected thin
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The 20 Best Ted Talks And Videos on The Power of Gratitude

The 20 Best TED Talks And Videos on The Power of Gratitude

Here at the Positive Psychology Program, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month or this is the first article you are reading, we hope these videos will help drive home the idea that feeling grat
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5 Best Books on Gratitude + Oliver Sacks’ Gratitude Book

5 Best Books on Gratitude + Oliver Sacks’ Gratitude Book

Gratitude has been a popular topic around the Positive Psychology Program lately. This isn’t overly surprising, as gratitude has been a hot topic in the world of positive psychology research for many years. In fact, if you type “gratitude” into Google Scholar, you’ll get about 1.32 mi
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Positive Psychology Program's Resources

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A living list of positive psychology books and readings.

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A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

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Learn how to attain a Ph.D. in the field of positive psychology.

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Quotes

Get inspired with these positive psychology quotes!