Latest Articles

EQ at work

How to Improve Emotional Intelligence in the Workplace (31 Tips + Activities)

If you follow this blog, you might have seen our recent piece on emotional intelligence. As you probably know, emotional intelligence is a big topic in a lot of areas, but perhaps none more so than the workplace. If you’ve heard a lot about emotional intelligence but you’r
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EQ and Emotional Intelligence

What is Emotional Intelligence and How to Improve it? (Definition + EQ Test)

What’s more important: IQ or EQ? If you think IQ is more important, you might be surprised at what you’ll learn in this piece – that’s not to say that IQ isn’t important, but there may be some traits that are even more influential on our success. If you t
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ART

What is Kaplan’s Attention Restoration Theory (ART)? Benefits + Criticisms

Spending time in nature, by watching a sunset, gazing at the ocean or mountains, sitting in a park, escaping to the countryside or a nature retreat, or even just spending a few minutes to stare out the window, provides us with the opportunity to rest, reflect, and restore our very sel
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Positive Affectivity

What is Positive and Negative Affect in Psychology? Definitions + Scale

The difference between “affect” and “effect” is hard enough for a lot of us to grasp. Which is which, again? Do I have an affect or an effect on my spouse? Does my spelling affect my grade or effect my grade? Keeping track of these two different versions can prove challenging already,
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