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symptoms of stress destressing

Symptoms of Stress: The Importance Of De-Stressing

Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. This article will discuss some causes of stress
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What are My Strengths: Definitions, Key Strengths & Lists

What Are Your Strengths and Why You Should List Them

Most everyone can think of someone they love who they would consider to be a strong person, but what makes that person strong? Is it their self-sacrificial nature? Is it their ability to push through hardship? Often times, the strongest people in our lives are those who overcome their
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Trauma Focused Cognitive Behavioral Therapy (TF-CBT): How Far We've Come From Freud

Trauma Focused Cognitive Behavioral Therapy (TF-CBT): How Far We’ve Come From Freud

How do we deal with trauma? We all encounter trauma of one kind or another, but we are generally adept at coping with our mini-traumas. The real challenge is learning how to address and heal from the truly traumatic experiences in life: sexual assault, witnessing extreme violence, liv
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28 Mental Health Activities, Worksheets & Books for Adults & Students

28 Mental Health Activities, Worksheets & Books for Adults & Students

Mental health is an important thing to talk about, but it can sometimes feel uncomfortable for people to start discussing. It is an important subject, however, as an increase in societal mental health awareness can have positive outcomes. For example, one study examining a British ant
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