Latest Articles

Self-Expressive Writing Worksheets: a Collection of 11 PDF's

Self-Expressive Writing Worksheets: a Collection of 11 PDF’s

Here are the 11 worksheets for self-expressive writing:   The Benefits Of Writing Motivation For The Client Instructions For The Practitioner Working With Writing Therapy Fear Setting Healing From Trauma Through Writing Reflection Prompts Self-Reflective Writing Exercises Working
Read More →
Overcoming A Social Anxiety Disorder: Symptoms, Tests and Treatment

Overcoming A Social Anxiety Disorder: Symptoms, Tests and Treatment

Social Anxiety Disorder (SAD) is a specific type of anxiety disorder that most affects people during social interactions, in anticipation of social interactions, or while reflecting on social interactions. SAD appears to have a variety of causes, both environmental and genetic/biologi
Read More →
What is Art Therapy & What are its Benefits?

Art Therapy: 15 Activities and Exercises for Children and Adults

Everyone can remember a time in his or her life when words weren’t enough to explain the heartache. It was as if there was no way to say out loud what the grief, the shame, or the anger felt like, or at least, nothing sounded quite poignant enough to describe those feelings. Perhaps a
Read More →
What is Interpersonal Psychotherapy (IPT): A Case History

What is Interpersonal Psychotherapy (IPT): A Case History

The discovery of Interpersonal Psychotherapy is a great example of scientific serendipity, in that, it was discovered by accident. The story goes that in 1969 the U.S. National Institute of Mental Health began a new policy of evaluating mental health treatments in the same way other m
Read More →

Positive Psychology Program's Resources

The Blog

Our latest blogposts in chronological order.

Books

A living list of positive psychology books and readings.

Courses

The world's positive psychology courses and programs.

Researchers Database

A database of nearly all the positive psychology researchers.

How to get a MAPP degree

Attain a Master of Applied Positive Psychology degree.

Exercises

9 Positive psychology exercises to do with clients.

How to get a Ph.D.

Learn how to attain a Ph.D. in the field of positive psychology.

Conferences

All the upcoming positive psychology conferences.

Quotes

Get inspired with these positive psychology quotes!