Mindful Eating

Mindful Eating and Running: The Health Benefits of Mindfulness (Incl. 10 Tips)

Mindfulness has been covered extensively on the site, with lots of helpful ideas and resources focusing on how to incorporate mindfulness into your daily life, and the benefits of doing so. Mindfulness is applicable in a number of areas. Whether it’s addressing stress in the workplace
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negative emotions

What are Negative Emotions and How to Control Them? (Incl. List + Benefits)

We all experience emotions from an early age. As adults attempting to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically. Our ability to feel and respond to our emotions is often taken for granted. We rarely stop to th
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