what is mindful yoga

What is Mindful Yoga? 4 Poses + Yoga Retreats

Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? A relatively new form of yoga called Mindful Yoga, applies traditional Buddhist mindfulness teachings to the physical practice of yoga, offering even deeper in
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how to build mental resilience

How to Become Mentally Strong: 14 Strategies for Building Resilience

How resilient are you? Some people seem to quickly bounce back from personal failures and setbacks, while others find it much more difficult. When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed wit
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