Barbara Fredrickson Talks Science, Emotions, and Her New Course
“Many people are unaware that positive psychology is a science. What is positive psychology?“
Barbara Fredrickson: Positive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!
The core of the positive psychology movement, however, is science. As we’ve all seen, advice about happiness abounds. Positive psychology’s emphasis on science is what can help you sort out which advice is based on sound evidence, and which is misguided or bound to be ill-fated.
“Why is it important to study positive psychology? What are the benefits?”
Barbara Fredrickson: You know that saying ‘A little knowledge is a dangerous thing’? That’s so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.
My positive psychology course on Coursera will help you discern what works and why. Studies show that people who put what they learn about positive psychology into practice become happier, more resilient, more satisfied with life.
“A common misunderstanding is that positive psychology is the same as positive thinking. What are the differences, and what can be done to prevent this inaccurate perception?”
Barbara Fredrickson: Positive thinking is just one small part of positive psychology. Plus, as an approach to well-being, positive thinking only helps you to the extent that it yields one or more positive emotions. The problem with positive thinking is that it sometimes just stays up “in the head” and fails to drip down to become a fully embodied experience.
“How did you first become interested in positive psychology?”
Barbara Fredrickson: I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It’s been a fun intellectual puzzle. There’s so much to discover!
“What is your favorite topic of research within positive psychology and why?”
Barbara Fredrickson: My all-time favorite topic in positive psychology is the study of positive emotions. I’m fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I’m especially excited these days about investigating how positive emotions change the very ways that our cells form and function to keep us healthy.
“Positive psychology is often talked about as if it’s somehow separate from traditional psychology. What’s your view on this?”
Barbara Fredrickson: Positivity psychology is part and parcel of psychology. Being human includes both ups and downs, opportunities and challenges. Positive psychology devotes somewhat more attention to the ups and the opportunities, whereas traditional psychology – at least historically – has paid more attention to the downs.
In my view, however, there is no meaningful dividing line between the two. A full understanding of human nature requires an integrative view.
“What makes you smile inside and out and why?”
Barbara Fredrickson: Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.
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The statement that Positive Psychology is a Movement:
Our ability to tame the amygdala (and the HPA axis) results in a cascade of positive behavioral and emotional effects. That is the hedonic side; self-directed neuroplasticity. Taming the HPA axis also results in improved stress management and thereby promotes physiological benefits to immune and cardiovascular functioning. That is the eudaimonic side; also self-directed neuroplasticity.
Happiness and Hardiness in one.
Positive cognitive, emotional and behavioral pursuits (hedonic pursuits) also serve as adaptations that may usefully promote public health outcomes and environmental and economic stability (eudaimonic pursuits).
We have learned that evolution will naturally select adaptations that best serve the survival of the species. Positive Psychology provides a scientific framework for sustainability.
I believe that Positive Psychology is the best bet for our survival.
Organize!
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I would like to know, in light of the now overwhelming evidence from diverse fields of research that clearly demonstrate significant benefits to physical, mental, and behavioral health what is being done to educate the public about the benefits and the importance of developing these skills in themselves and for schools to teach them for at least a generation or two until they become normative.
We have tools that work, but public perception is lagging and people continue to suffer unnecessarily because they just don’t have the facts.
Thank you Steph for sharing this great interview with us! I’m a big fan of Barbara Fredrickson and her work on positive emotions. Her work has been invaluable as I have been studying emotions, especially since there are much fewer resources on positive emotions than negative emotions. I am signed up to her coursera and can’t wait for it to begin!
My pleasure Manuela! Let’s try to restore that balance together, shall we? This course will serve as another stepping stone towards a more well-rounded view on not only the study of emotions, but psychology as a whole. I’m sure that Barbara will reach a lot of people from all over the world who can make a change on their respective environments and practices and that is what truly matters. Cheers!
Thanks for sharing, It’s great interview. I like Barbara’s question that … why almost scientist focused in negative way in order to return to positive. Is it easier to go directly to study about positive emotion . Very clear and clever. I loved this idea…..easy to understand and moving forwards…
Exactly Boum!
Totally agree with the insight that “the pursuit of happiness is a delicate art” and not all approaches actually work. That’s been a guiding principle in our work since day 1. Thanks for sharing the interview with us, Seph!
Anytime Paula. You can expect more interviews with PP researchers in the near future!
What an amazing insight. Reading it, was indeed an opportunity. Thank you so much. I truely agree with the statement Dr. Fredickson made “The problem with positive thinking is that it sometimes just stays up “in the head” and fails to drip down to become a fully embodied experience”. When I read her theory for the first time during my course work, i was so impressed. And after seeing this interview i feel obliged. I hope each and every one starts understanding the importance of positive emotions. I am so happy to see people taking deep and serious interest now in this Filed which was actually ignored for long time.
I am looking forward for this course and to gain much clearer knowledge of positive psychology.
Keep the good work up and keep spreading happiness.
Happy & positive regards,
Nikunja
Seph, I read the interview again and it is brilliant. Thank you. Positive Psychology is indeed a science and more research in positive emotions, resilience, grit, etc is needed. Positive Psychology is a fascinating field for research that can give us so much needed insight. People are suffering from depression, anxiety, and all kinds of disorders and need help but disorders and focusing on the negative and what makes people ill is not enough and isn’t productive. Researching what makes people resilient, what gives people meaning and purpose, joy and flow, research in positive emotions etc. is so needed and is filled with discoveries waiting to be made. I’ve signed up for the Positive Psychology course with Barbara on Coursera 🙂 I can’t wait to learn more and be immersed in Positive Psychology again. Just by studying it I’m sure to increase my positive emotions and feel much better. 🙂
And I’m sure you’re right Jana! The course can be an intervention in and of itself. Let’s make sure we use and appreciate this extraordinary opportunity. Cheers!
thank you Seph for the great interwiew with Barbara Fredikson. The explanations she gave you are really precious and cristal clear.