More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Family Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)
Families are surprisingly resilient, usually able to withstand and recover from severe conflict between family members and quickly return to familiar interactive patterns (Goldenberg, 2017). [...]
Teacher Burnout: 4 Warning Signs & How to Prevent It
High-stakes assessments. Unruly students. Difficult parents. Last-minute principal walkthroughs. A lack of resources or time. A global pandemic. These alone are enough to make anyone [...]
How to Overcome Perfectionism: 15 Worksheets & Resources
While difficult to define, perfectionism can drive impossibly high standards and have dangerous consequences. Maintaining that flawless veneer can put your mental and physical wellbeing [...]
What Is Motivational Enhancement Therapy (MET)?
Motivation is a powerful predictor of change in recovery. In recent years, addiction treatments have shifted away from punitive methods and abstinence protocols toward a [...]
Positive Intelligence: How to Overcome Saboteurs in Coaching
Positive intelligence has become a popular term in the executive coaching world. It is the new ‘intelligence’ of this decade, just as emotional intelligence was [...]
The Wabi Sabi Lifestyle: How to Accept Imperfection in Life
Wabi sabi and kintsugi have their historical origins in the aesthetics of the Japanese tea ceremony that upholds the Zen Buddhist values of purity, harmony, [...]
How to Begin Your Self-Discovery Journey: 16 Best Questions
Whether spurred by a milestone birthday, life upheaval, or simply curiosity, many of us will at some point set out on a quest for greater [...]
Wellbeing at Work: 24 Ideas for a Healthier Workplace
The Centers for Disease Control and Prevention (2020) estimate that US employers lose $36.4 billion a year due to missed days of work. Drivers of [...]
Conflict Resolution in Relationships & Couples: 5 Strategies
Conflicting goals, motives, and needs can cause stress in any relationship, particularly a romantic one. While conflict is not uncommon, if left unresolved along with [...]
Employee Wellbeing: 43 Ways to Create a Happier Workplace
Witters (2019) found that average work-related wellbeing across organizations throughout the United States has dropped significantly year-over-year since 2016. Further, findings from the World Happiness [...]