More Than 900+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Neurofeedback: A Promising Approach for Trauma Healing
There is increasing recognition that unresolved trauma underpins many mental health problems. A range of treatments have flourished to promote healing from trauma, with talk [...]
How to Build Your Workplace Wellness Program
Opinion and research are clear. Workplace wellness is vital to employee wellbeing and the efficiency of company operations (Forbes, 2020; Jones, Molitor, & Reif, 2018). [...]
How to Improve Employee Retention With Wellbeing Programs
Recently there has been a major uptrend in annual employee turnover, with 35% of the UK workforce and 47% of the US workforce leaving annually [...]
Experiential Therapy Guide: 24 Activities, Techniques & Examples
Therapy can be a lifesaving and life altering choice for individuals and families struggling with mental and emotional health issues. Unfortunately, 40-60% of families end [...]
8 Attachment Style Questionnaires & Tests to Assess Clients
Attachment styles describe how clients relate to those closest to them. They form in childhood but influence lifelong behavior in several ways, including coping with [...]
Polyvagal Theory Explained (& 18 Exercises & Resources)
Ongoing research suggests that a better understanding of the vagus nerve could revolutionize how we treat various physical and mental health conditions, including epilepsy, obesity, [...]
Employee Recognition: How to Motivate and Reward Your Team
If you take good care of your employees, they will take good care of your clients. Likewise, if you care for your workers, they will [...]
6 Best Diaphragmatic Breathing Exercises to Reduce Anxiety
Our brain controls our breathing largely without conscious awareness. We shower, watch football, listen to music, and sleep while our respiratory system functions in the [...]
Understanding Mental Health Stigma: 17 Ways to Reduce It
Have you ever been scarred by a damaging label? If so, you know the discomfort, shame, and dehumanization that occurs. Labeling others separates people based [...]
How to Create a Personal Development Plan: 3 Examples
Personal development involves individual growth and transformation and is often facilitated by a positive relationship with a counselor or coach (Rose, 2018). For successful change, [...]