Benefits of connecting with nature

The Positive Effects Of Nature On Your Mental Well-Being

Nature heals. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact (Bell, Fisher, Baum, Greene, 1996). Our affinity toward nature is genetic and
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What is Peak-end theory

What is Peak-End Theory? A Psychologist Explains How Our Memory Fools Us

Update March 2019: This is article on peak-end theory has been updated and extended. We’ll walk you through the psychology behind the peak-end theory, relevant research supporting it, and how it relates to pain and pleasure. As you will see, implications for understanding the pe
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What is Neuroplasticity? A Psychologist Explains [+ 14 Brain Plasticity Exercises]

Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced amazing, unexpected recovery after a traumatic brain injury, stroke, or other brain damage? Some of those stories seem like the only explanation is magic! Although it cert
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What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?

Do you ever have intrusive thoughts popping into your head, unbidden and seemingly from thin air? You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened. The thought
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Why Our Addiction Treatments Are Failing...

Why Our Addiction Treatments Are Failing…

You’ve probably been confronted with addiction and substance abuse in one way or another. God knows I have. My mom has been an alcoholic for as long as I can remember. In this post, I’m going to explain why I think we have it backward in our society in the way we look at and treat add
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Positive Body Image: How to Feel Good About Your Body (+Worksheets)

3 Positive Body Image Activities & Worksheets

How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially for women. With advertisements and images of a specific body type constantly bombarding us wherever we are o
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symptoms of stress destressing

Check Your Stress: How to Identify and Reduce the Stress in Your Life

Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. This article will discuss some causes of stress
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mental health activities

28 Mental Health Activities, Worksheets & Books for Adults & Students

Mental health is an important thing to talk about, but it can sometimes feel uncomfortable for people to start discussing. It is an important subject, however, as an increase in societal mental health awareness can have positive outcomes. For example, one study examining a British ant
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Cognitive Distortions: When Your Brain Lies to You

Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)

We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger, attract us to potential mates, and find solutions to the problems we encounter every day. Ho
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body mind integration

Body-Mind Integration: Training Attention for Mental and Physical Health (+Videos)

At least as far back as Sigmund Freud and the psychoanalysis movement, psychologists have argued that a body-mind concept is crucial to psychology. Much of the reasoning for this stems from the idea that physical conditions can affect mental health and that mental conditions can affec
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Psilocybin

Why I Think Psilocybin Is Amazingly Effective (e.g. for “Autopsychotherapy”)

Update January 2017: because of another profound trip I had 2 months back, I decided to give this post a necessary update and to open up avenues for discussion again via the comment section. This stuff is important. Oh, before I forget: no, I am not a doctor and yes, please use your o
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positive nutrition

Positive Nutrition: How to Improve Well-Being Holistically

One of the main goals of positive psychology is to increase well-being in all aspects of a person’s life (see the Wheel of Life). There are all sorts of mental well-being to be identified such as motivational, relational, emotional, etc. Some of the factors that play into someone’s ph
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Mihaly Csikszentmihalyi Flow Optimal Experience

8 Ways To Create Flow According to Mihaly Csikszentmihalyi

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi (Here’s a
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Building Your Best Muscle: The Neurological Benefits of Exercise

It has been widely acknowledged that a regular fitness regime is greatly beneficial to the physical body. Most people voluntarily adopt a physically active lifestyle with the ultimate objective of controlling or achieving weight loss. Another factor that could entice individuals to in
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What is Emotional Health and What it is Not

Emotions can be wonderfully joyous expressions however they can also be detrimental to our health and well-being.  The big questions when it comes to emotions are why are they sometimes very difficult to control and how can we learn to foster emotions in a skilled and healthy manner?
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How to combat false beliefs

How Psychology Combats False & Self-Limiting Beliefs

“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.” -Louise L. Hay This article contains: How False Belief
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