Positive Psychology Program
induce flow state with these flow activities

11 Activities and Exercises to Induce a Flow State (+ 6 Examples)

11 Apr 2019
With many things in life ostensibly out of our control, it is easy to consider our fate as being determined by external factors. However, consider times when instead of being driven by extraneous forces, you have felt in complete control of your actions – the master of your dest
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benefits of music festivals

Positive Psychology and Music: The Power of Engagement at Music Festivals

09 Apr 2019
How do you feel when you listen to music? Whether alone or with others, it is fascinating how powerfully music can engage the senses. Every culture shares one thing in common – music. Archeologists know this because they’ve discovered all types of instruments throughout th
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exercise and the brain

How Does Exercise Affect the Brain? The Neurological Benefits of Exercise

08 Apr 2019
Perhaps you have a rough idea about how exercise affects your health, weight, and energy levels. But do you know about its impact on the brain? The neurological benefits are clear and significant. In this article, we will be taking a 360° view on the context, the facts, the research a
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The psychology and theory behind flow

The Psychology and Theory Behind Flow

23 Mar 2019
Have you ever been ‘in the zone?’ We all want to experience it. It’s intense, exhilarating, and satisfying. When we’re in the zone, or what researchers call ‘flow,’ we feel invisible. The theory behind flow is as popular as ever with researchers investigating its effects in several ar
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Benefits of connecting with nature

The Positive Effects Of Nature On Your Mental Well-Being

11 Mar 2019
Nature heals. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness and peace, and Environmental Psychology has gone a long way proving this fact (Bell, Fisher, Baum, Greene, 1996). Our affinity toward nature is genetic and
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What is Peak-end theory

What is Peak-End Theory? A Psychologist Explains How Our Memory Fools Us

03 Mar 2019
Update March 2019: This is article on peak-end theory has been updated and extended. We’ll walk you through the psychology behind the peak-end theory, relevant research supporting it, and how it relates to pain and pleasure. As you will see, implications for understanding the pe
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What is Neuroplasticity? A Psychologist Explains [+ 14 Brain Plasticity Exercises]

25 Jul 2018
Our brains are truly amazing, aren’t they? Have you ever watched one of those specials on someone who experienced amazing, unexpected recovery after a traumatic brain injury, stroke, or other brain damage? Some of those stories seem like the only explanation is magic! Although it cert
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What are Intrusive Thoughts in OCD and Anxiety? + Treatment options

What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?

10 Jul 2018
Do you ever have intrusive thoughts popping into your head, unbidden and seemingly from thin air? You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened. The thought
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Why Our Addiction Treatments Are Failing...

Why Our Addiction Treatments Are Failing…

02 May 2018
You’ve probably been confronted with addiction and substance abuse in one way or another. God knows I have. My mom has been an alcoholic for as long as I can remember. In this post, I’m going to explain why I think we have it backward in our society in the way we look at and treat add
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Attachment Theory in Children and Adults: Bowlby & Ainsworth's 4 Types

What is Attachment Theory? Bowlby’s 4 Stages Explained

27 Apr 2018
Is it all your mother’s fault? No matter what the “it” refers to, Sigmund Freud would have probably said yes to that question. However, we now know a lot more about psychology, parenting, and human relationships than Freud did. It’s clear now that not every issue can be traced b
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Positive Body Image: How to Feel Good About Your Body (+Worksheets)

3 Positive Body Image Activities & Worksheets

18 Apr 2018
How do you feel about your body? If you don’t immediately answer “Great!” with a smile—don’t worry, you’re not alone! This is a very common problem for people today, especially for women. With advertisements and images of a specific body type constantly bombarding us wherever we are o
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symptoms of stress destressing

Check Your Stress: How to Identify and Reduce the Stress in Your Life

15 Jan 2018
Stress is a part of daily life and is only becoming more of a presence in this increasingly-connected world. This can be a problem, as there are all sorts of negative physical and psychological effects of leading an overly-stressed life. This article will discuss some causes of stress
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mental health activities

28 Mental Health Activities, Worksheets & Books for Adults & Students

10 Jan 2018
Mental health is an important thing to talk about, but it can sometimes feel uncomfortable for people to start discussing. It is an important subject, however, as an increase in societal mental health awareness can have positive outcomes. For example, one study examining a British ant
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Cognitive Distortions: When Your Brain Lies to You

Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)

29 Sep 2017
We tend to trust what goes on in our brains. After all, if you can’t trust your own brain, what can you trust? Generally, this is a good thing – our brain has been wired to alert us to danger, attract us to potential mates, and find solutions to the problems we encounter every day. Ho
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body mind integration

Body-Mind Integration: Training Attention for Mental and Physical Health (+Videos)

31 Jan 2017
Even before Sigmund Freud and the psychoanalysis movement, psychologists have argued why the body-mind concept is crucial to psychology. The reasoning for this stems from the idea that physical conditions affect mental health, and that mental conditions affect physical health. Unlike
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positive nutrition

Positive Nutrition: How to Improve Well-Being Holistically

30 Dec 2016
One of the main goals of positive psychology is to increase well-being in all aspects of a person’s life (see the Wheel of Life). Well-being is measured and identified through different factors such as motivational, relational, emotional, and more. Some of the factors that play into s
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