Positive Psychology Program

8 Ways To Create Flow According to Mihaly Csikszentmihalyi

16 Dec 2016
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Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task. Mihaly Csikszentmihalyi, considered one of the co-founders of positive ps
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What is Emotional Health and What it is Not

08 Mar 2016
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Emotions can be wonderful, joyous expressions. However, they can also be detrimental to our health and well-being.  The big questions when it comes to emotions are, why are they sometimes very difficult to control and, how can we learn to foster emotions in a skilled and healthy manne
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How to combat false beliefs

How Psychology Combats False and Self-Limiting Beliefs

24 Nov 2015
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Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view, since: “we learn our belief systems as very little children, and then we move through lif
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