Positive Psychology Program

8 Ways To Create Flow According to Mihaly Csikszentmihalyi

16 Dec 2016
Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging but doable task. Mihaly Csikszentmihalyi, considered one of the co-founders of positive ps
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What is Emotional Health and What it is Not

08 Mar 2016
Emotions can be wonderful, joyous expressions. However, they can also be detrimental to our health and well-being.  The big questions when it comes to emotions are, why are they sometimes very difficult to control and, how can we learn to foster emotions in a skilled and healthy manne
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How to combat false beliefs

How Psychology Combats False and Self-Limiting Beliefs

24 Nov 2015
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view, since: “we learn our belief systems as very little children, and then we move through lif
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