goal visualization toolkit tool

[FREE] 200th Tool in the Positive Psychology Practitioner’s Toolkit!

We are very happy and proud to announce the release of the toolkit’s 200th tool (download it here). To celebrate we are giving the tool away for free! Recently we sat down with the Positive Psychology Program’s newest team member, Lucinda Poole and talked about the Positiv
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Strength-Based Coaching Package: Is This The Best Coaching Package Ever Made?

[NEW] Strength-Based Coaching Package©

I remember the first strength-based coaching session I ever had as a client. Discovering my strengths and having them acknowledged by a practitioner was literally a turning point in my life and career. Upon having experienced its impact, I decided to sink my teeth into positive psycho
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15 Anxiety Worksheets for Teens, Kids, & Adults (PDF)

15 Anxiety Worksheets and Workbooks for Teens, Kids, & Adults (PDF)

We all have anxiety from time to time. It’s a fact of life that some of our days will be marked by worry, nervousness, and even fear. It’s nothing to fret over – most of us will only experience it on occasion, and we are remarkably good at developing our own unique tools to handle the
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positive psychology toolkit

The Positive Psychology Toolkit: Positive Tools for Professionals

The Positive Psychology toolkit is for helping professionals who seek to improve the mental well-being of their clients, employees, students or peers. It’s an online resource platform filled with 170+ positive psychology interventions, exercises, assessments, scales, activities, and q
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positive psychology toolkit

The First (ever!) Positive Psychology Treasure Chest: 170+ PDF’s

Your clients and students want to increase their well-being. Your employees and colleagues want to experience more meaning and fulfillment. You want to help them. You need the proper tools. Your practice runs on your ability to effectively help other people. Whether you do that in the
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FPP faculty promo - Seph

Foundations of Positive Psychology: An Online Certificate Program

The University of Pennsylvania and Dr. Martin E.P. Seligman joined hands and created a ‘Foundations of Positive Psychology’ course. The five interactive and engaging online modules will provide you with key theories and research in the field of Positive Psychology. Topics as human flo
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Client-Centered Therapy + Carl Rogers' #1 Person-Centered Technique

10 Person-Centered Therapy Techniques Inspired by Carl Rogers [+PDF]

“He who knows others is wise; he who knows himself is enlightened.” – Lao Tzu The idea of client-centered therapy might seem redundant – after all, when is therapy not centered on the client? This term seems redundant now, but when it was first developed, it was a novel idea. Before t
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How To Become a Therapist: Requirements, Degrees, and Experience Needed

If you want to become a therapist but are not sure where to start, you have come to the right place. While there are several different types of therapists, psychologists, and counselors (distinctions which we will address in this piece), the path to each profession is fairly similar.
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life coaching resource exercises courses

Your Ultimate Life Coaching Tools Library 2019 (+PDF & Exercises)

Success comes from knowing that you did your best to become the best that you are capable of being.  –John Wooden What good is life coaching? Why do I need someone to tell me how to live my life?  How would listening to someone else talk about what they think I should do really help m
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8 Trending Positive Psychology Skills to Put on Your Resume

8 Positive Psychology Coaching Skills to Put on Your Resume in 2017

No one is safe… … except maybe positive psychology practitioners… Forged in a world of cutting-edge research, new and more effective therapies coming out, and a science that is constantly correcting itself, positive psychology has the unique luxury of endurance in the job market
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Positive psychology interventions

12 Positive Psychology Interventions + 3 Ways To Find The One You Need

Positive Psychological Interventions (also known as Positive Psychology Interventions-PPIs) are theoretically-grounded and empirically-validated instructions, activities, and recommendations that are designed to enhance well-being (Lomas, Hefferon & Ivtzan, 2014). Moreover, PPIs f
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Positive psychology versus life coaching

Positive Psychology Coaching and Life Coaching: How Do They Differ?

If you’ve ever asked yourself how positive psychology and life coaching differ, you’re definitely not alone. The surface level definitions don’t really do a great job of distinguishing these 2 very different approaches towards well-being. However, what’s even more surprising than thei
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positive approach executive development

How to Use Positive Psychology in Developing An Executive Team

When it comes to the top management in organisations, skepticism towards strengths-based leadership approaches and interventions is still common. So how can we encourage top hot shots to talk about their strengths, show appreciation, and create an environment where employees can truly
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organizational coaching positive psychology

Organizational Psychology & Coaching For Well-Being In The Workplace

Organizational Psychology is currently on the rise in the realm of psychology, with exponential growth over the past few years. Organizational Psychology focusses on the well-being of CEO’s and employees in order to foster healthy minds and consequently enhance the standard of output
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Positive Psychology Groups

How To Successfully Teach Positive Psychology in Groups

Positive psychology focuses on increasing strengths rather than fixing deficits, and thus there is something for everyone to gain from it. The group setting is an optimal environment to teach and practice positive psychology as it inherently fulfils aspects of known foundations of wel
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The Wheel of Life: Assess Life Satisfaction With this Free Tool (PDF)

Economists typically adopt the view that well-being depends on external life circumstances, and that it can be influenced by simply altering these conditions. In contrast to this myopic view, positive psychology considers the humanity behind these circumstances and the corresponding l
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