Positive Psychology Program
The Importance, Benefits, and Value of Goal Setting

The Importance, Benefits, and Value of Goal Setting

14 Jun 2019
0
How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we don’t often realize how important they are as we continue to move through life. Goal setting does not have to be boring. There are many benefits and advantages to
Read More →
Goal setting exercises

47 Goal Setting Exercises, Tools, & Games (Incl. PDF Worksheets)

01 Jun 2019
0
How many times have you approached the start of a new year with a list of positive goals you want to achieve, only to feel like you’re still stuck on square one when December rolls around again? Creating and setting goals is great, but actually achieving them can be much harder. This
Read More →
Fulfilling life goals

How to Set and Achieve Life Goals The Right Way

27 May 2019
5
Goal-setting theory draws on the concept that our conscious ideas guide our actions (Locke, 1968). So, can we take this premise and apply it to the biggest, most meaningful objectives we could possibly set for ourselves—our life goals? And what would that really mean, in terms of plan
Read More →
goal setting psychology

A Look At The Psychology Of Goal-Setting

02 May 2019
1
Imagine yourself going to work aimlessly every day, talking to others without a reason, working out just because you have to, and not having any aspirations for yourself or those around you. How would you feel? Goal-setting in psychology is an essential tool for self-motivation and se
Read More →
goal setting for students and kids

Goal Setting for Students, Kids, & Teens (Incl. Worksheets & Templates)

28 Apr 2019
2
Do you remember when you learned how to set goals? If you have trouble answering that question, you’re not alone! Most of us don’t spend much time thinking about how we set goals. In fact, many of us don’t even think of goal setting as a skill; rather, it’s just something we do withou
Read More →
goal setting theory

What is Locke’s Goal Setting Theory of Motivation? (Incl. Examples)

19 Apr 2019
4
Do you often find yourself struggling to change your habits, regardless of how willing you are to set objectives? If your goals rarely reach fruition, you are not alone.  For many, there is the ‘you’ who you would like to be, and then (more consistently) the ‘you’ that you are. These
Read More →
goal setting and therapy

Goal Setting in Counseling and Therapy (Incl. Workbooks & Templates)

10 Apr 2019
2
Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for those things you want to achieve. Goal setting is even more important for those in counseling and therapy. Not knowing how to properly set up goals can often lead to fail
Read More →
what is goal setting and how to do it well

What is Goal Setting and How to Do it Well

09 Apr 2019
1
Do you ever feel like you’re sleepwalking through life with no real idea of what you want? Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in. Goals are the first step towards planning for the future, and play a fun
Read More →

Decision-Making, Goal-Setting and Perfectionism

22 Jun 2016
3
Decision-making can be just plain hard. We often we ourselves to be perfect, which makes realistic goals seem too low of a bar rather than a great place to begin.  “A nice way we can look at decision-making is seeing it as a banquet. We have a large table in front of us with all the o
Read More →