self healing meditation

Be Your Own Doctor: The Power Of Meditation For Self Healing

“The best doctor gives the least medicines.”-Benjamin Franklin Healing is most often associated with reaching out and receiving help from doctors or health professionals however we sometimes hear of amazing stories of self-healing. Whether it is curing cancer or stopping t
Read More →

The Power Triangle Of Buddhism, Yoga And Mindfulness Meditation

“Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’” – Levine, 2011 Mindfulness was originally introduced by the ancient teachings of the Buddha. In Buddhism, the cultivation of mindfulness is achieved through meditation. I
Read More →
meditation at work

Meditation at Work: 4 Reasons to Take Ten (+PDF)

Meditation at work has started to be incorporated in several large organizations today, as it promotes a range of mental benefits, especially whren practiced daily. Some of the organizations that have promoted meditation in the workplace include Apple, Nike, Google, Prentice Hall Publ
Read More →
history of meditation

A (Quick) History of Meditation for Beginners

Meditation comes from the latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to a step-by-step process goes back to the 12th century monk Guigo II. Truthfully, no one knows exactly when the history of meditation started except that it
Read More →
reasons why people dont meditate meditation mindfulness

10 Reasons Why People Don’t Meditate

Are you interested in meditation but haven’t started a daily practice yet? Or maybe you think there is no point to it, or are not convinced why you should do it? People from all walks of life are practicing meditation and mindfulness – executives, health professionals, teachers,
Read More →