self healing meditation

Be your Own Doctor: The Power of Meditation for Self Healing

“The best doctor gives the least medicines.”-Benjamin Franklin Healing is most often associated with reaching out and receiving help from doctors or health professionals however we sometimes hear of amazing stories of self-healing. Whether it is curing cancer or stopping t
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Buddhist Meditation and Yoga: The Role of Mindfulness in Positive Psychology

‘Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’ (Levine, 2011) The science of positive psychology often touches on the topic of mindfulness. This term was originally introduced by the ancient teachings of the Buddha. In Buddhism, the cul
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Free Meditation Troubleshooting Guide

2015 was an important year for us at Positive Psychology Program. With the help of many talented writers, we were able to publish over 200 articles, attracted more daily visitors than we ever imagined possible and released our very first product, the ‘Positive Psychology Practitioner’
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meditation at work

Meditation at Work: 4 Reasons to Take Ten (+PDF)

Meditation at work has started to be incorporated in several large organizations today, as it promotes a range of mental benefits, especially when practiced daily. Some of the organizations that have promoted meditation in the workplace include Apple, Nike, Google, Prentice Hall Publi
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history of meditation

A (Quick) History of Meditation for Beginners

Meditation comes from the latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to a step-by-step process goes back to the 12th century monk Guigo II. Truthfully, no one knows exactly when the history of meditation started except that it
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reasons why people dont meditate meditation mindfulness

10 Reasons Why People Don’t Meditate

Are you interested in meditation but haven’t started a daily practice yet? Or maybe you think there is no point to it, or are not convinced why you should do it? People from all walks of life are practicing meditation and mindfulness – executives, health professionals, teachers,
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effects of mindfulness mediation article

The Effects of Mindfulness Meditation

Mindfulness is a concept derived from Buddha’s teachings. It allows people to be present in the moment and react less to things such as emotional and circumstantial experiences, regardless being positive or negative. Human beings are susceptible to pain, however, the question is if th
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