self healing meditation

Be Your Own Doctor: The Power Of Meditation For Self Healing

“The best doctor gives the least medicines.”-Benjamin Franklin Healing is most often associated with reaching out and receiving help from doctors or health professionals however we sometimes hear of amazing stories of self-healing. Whether it is curing cancer or stopping t
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The Power Triangle Of Buddhism, Yoga And Mindfulness Meditation

“Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’” – Levine, 2011 Mindfulness was originally introduced by the ancient teachings of the Buddha. In Buddhism, the cultivation of mindfulness is achieved through meditation. I
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Positive mindfulness programme (PMP)

The Positive Mindfulness Programme (PMP) With Itai Ivtzan

If I had to make a list of topics that positive psychology students ask most about, mindfulness would be somewhere near the top. In fact, mindfulness interventions are one of the most popular subjects for dissertation students researching in positive psychology. I took students’ inter
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How to live in the present moment

How to Live Your Life in the Present Moment

Present moment awareness, or living in the present is a deep human quest. A quest that has evoked much interest in recent times thanks to the success of some Eckhart Tolle’s best-selling books: The Power of Now and A New Earth. Living in the present has always been a formidable challe
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meditation at work

Meditation at Work: 4 Reasons to Meditate in the Workplace (+PDF)

Meditation at work has started to be incorporated in several large organizations today, as it promotes a range of mental benefits, especially whren practiced daily. Some of the organizations that have promoted meditation in the workplace include Apple, Nike, Google, Prentice Hall Publ
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history of meditation

A (Quick) History of Meditation for Beginners

Meditation comes from the latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to a step-by-step process goes back to the 12th century monk Guigo II. Truthfully, no one knows exactly when the history of meditation started except that it
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reasons why people dont meditate meditation mindfulness

10 Reasons Why People Don’t Meditate

Are you interested in meditation but haven’t started a daily practice yet? Or maybe you think there is no point to it, or are not convinced why you should do it? People from all walks of life are practicing meditation and mindfulness – executives, health professionals, teachers,
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