Relaxation Exercises, Techniques, Music and Meditations: Let us Help You Relax

Relaxation Exercises, Techniques, Music and Meditations: Let us Help You Relax

You might have had a conversation in which someone told you to: “Take it easy”, or to “Take a chill pill”. After such an exchange, you may have felt a rush of anger and irritation pass through your body. No wonder, these phrases carry a negative connotation, but, the message itself is
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Progressive Muscle Relaxation (PMR): A Positive Psychology Guide

Progressive Muscle Relaxation (PMR): A Positive Psychology Guide

Progressive muscle relaxation (PMR) is a muscle-relaxation technique that has been used in clinical and non-clinical settings for decades. This article will discuss what PMR is and why it can be therapeutically useful, and will then go on to describe what a PMR session looks like with
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mindfulness meditation

Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness meditation for years and years, here are a few more resources relating to the subject. From mindfulness meditat
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The Power Triangle Of Buddhism, Yoga And Mindfulness Meditation

“Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’” – Levine, 2011 Mindfulness was originally introduced by the ancient teachings of the Buddha. In Buddhism, the cultivation of mindfulness is achieved through meditation. I
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Positive mindfulness programme

The Positive Mindfulness Programme (PMP) With Itai Ivtzan

If I had to make a list of topics that positive psychology students ask most about, mindfulness would be somewhere near the top. In fact, mindfulness interventions are one of the most popular subjects for dissertation students researching in positive psychology. I took students’ inter
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history of meditation

A (Quick) History of Meditation for Beginners

Meditation comes from the Latin root “meditatum”, which means “to ponder”. The first time the term “meditato” was used to refer to a step-by-step process was in the 12th century by a monk named, Guigo II. Truthfully, no one knows exactly when the history of meditation started except t
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reasons why people dont meditate meditation mindfulness

10 Reasons Why People Don’t Meditate

Are you interested in meditation but haven’t started a daily practice yet? Or maybe you think there is no point to it, or are not convinced why you should do it? People from all walks of life are practicing meditation and mindfulness – executives, health professionals, teachers,
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