Top 50+ Best Mindfulness Books (Reviews, PDF's and Recommendations)

Top 50 Best Mindfulness Books (Reviews, PDF’s and Recommendations)

Whether you’re looking to mindfulness as a way to help yourself, your children, or your clients, and whether you’re looking for the written word, recorded audio books or even free PDFs, there should be something here for you. This article is meant to be an extremely wide-ranging colle
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MBSR Techniques: 8 Mindfulness-Based Stress Reduction Exercises

MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses

“Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner If the quote above strikes a chord with you, congratulations – you are human! The reality is that we all deal with stress on a daily basis, whether we’re old or young, large or small, lofty thinkers
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Top 20 Mindfulness Apps For Meditation, Eating & Awareness (+ Reviews)

Top 20 Mindfulness Apps For Meditation, Eating & Awareness (+ Reviews)

As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. For example, a few years ago the Huffington Post published an article entitled “Mindfulness vs Smartphones” pitting the two against each other. Regardless of how you fee
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Mindfulness Training, (Online) Courses, Programs, Workshops & Degrees

32 Mindfulness Trainings, (Online) Courses, Programs, Workshops & Degrees

As positive psychology is interested in increasing the well-being of all people, it makes sense for positive psychology to include mindfulness interventions. This is because mindfulness interventions, like positive psychology itself, are focused on bettering peoples’ lives no matter w
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What is Mindfulness? Explained. (20 Definitions That Clarify Mindfulness)

What is Mindfulness? Explained. (20 Definitions That Clarify Mindfulness)

What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to have a definition handy. It is even more helpful to have multiple definitions. Here are 20 definitions of mindfulness from various sources, incl
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Mindfulness Meditation Videos, Exercises, Books and Courses

Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness meditation for years and years, here are a few more resources relating to the subject. From mindfulness meditat
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11 Mindfulness Questionnaires, Scales & Assessments For Measuring

Mindfulness has been a popular topic at the Positive Psychology Program, with frequent pieces on what mindfulness is, how it has been incorporated into therapy, and ways to practice mindfulness for adults, children, and teens. For some people, it can take a lot of time and effort to u
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TedTalks on Mindfulness

The 7 Most Inspirational Mindfulness TED Talks

Mindfulness is the state of mental calmness achieved by focusing your awareness on the present moment and accepting your feelings, thoughts, and sensations. Regular practice has proven to have a positive effect on your overall health and reduce stress levels significantly. TED (Techno
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mindfulness based cognitive therapy positivepsychologyprogram

What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources

“Our life is what our thoughts make it” (Marcus Aurelius) This quote from the Roman Emperor and philosopher Marcus Aurelius holds as much truth now as it did nearly 2,000 years ago. The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Coun
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mindfulness activities teens children

Mindfulness Activities for Children And Teens: 25 Fun Exercises For Kids

“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being” (Eckhart Tolle). Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout,
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mindfulness techniques, exercises and interventions

22 Mindfulness Exercises, Techniques & Activities For Adults (+ PDF’s)

People who meditate are happier, healthier, and more successful than those who don’t. Those amazing benefits of practicing meditation and mindfulness make you want to try it yourself. Good chance you have already tried meditation or mindfulness before. Maybe you decided – after
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7 Great Benefits of Mindfulness in Positive Psychology

In the most basic sense, mindfulness is being consciously aware of your thoughts and emotions. For one to practice good mindfulness it involves the ‘self-regulation’ of attention so that it is focused on adopting a neutral attitude toward one’s experiences in the present moment. There
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The Power Triangle Of Buddhism, Yoga And Mindfulness Meditation

“Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’” – Levine, 2011 Mindfulness was originally introduced by the ancient teachings of the Buddha. In Buddhism, the cultivation of mindfulness is achieved through meditation. I
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Positive mindfulness programme (PMP)

The Positive Mindfulness Programme (PMP) With Itai Ivtzan

If I had to make a list of topics that positive psychology students ask most about, mindfulness would be somewhere near the top. In fact, mindfulness interventions are one of the most popular subjects for dissertation students researching in positive psychology. I took students’ inter
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How to live in the present moment

How to Live Your Life in the Present Moment

Present moment awareness, or living in the present is a deep human quest. A quest that has evoked much interest in recent times thanks to the success of some Eckhart Tolle’s best-selling books: The Power of Now and A New Earth. Living in the present has always been a formidable challe
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History of mindfulness

History of Mindfulness: From Religion to Science

The history of mindfulness can be traced back throughout religion and the historical practice of mindfulness has been found in all over the world. It began in 1500 BCE in Hinduism under the context of yoga, Daoism since 6th c. BCE in qì gong exercise, and Buddhism in 535 BCE in terms
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