Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
Non-Sleep Deep Rest (NSDR): Exploring a World Beyond Sleep
In our relentless quest for productivity and success, we often fall prey to the misconception that rest is a reward for hard work. But what [...]
35 DBT Interventions & Resources for Your Therapy Sessions
Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with colorful tools to tame the unruliest of emotions and [...]
Equanimity: The Holy Grail of Calmness & Grace?
How can we find a calm harbor within ourselves amid life’s storms? How can we develop our ability to remain composed and centered when faced [...]
How to Plan a Mindfulness Workshop: Best Ideas for Success
Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe Living, training in mindfulness skills has become a popular [...]
How to Teach Mindfulness: Your Ultimate Course and Guide
Let me guess – you love mindfulness, you have experienced many of its benefits, and now you want to teach others. Mindfulness is a skill [...]
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and share the same fears, struggles, and behavioral tendencies (Forsyth [...]
Mindful Photography: 11 Therapeutic Ways to Use Your Camera
Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its flow over those seconds held on one frame of [...]
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]
Practicing Mindfulness in Groups: 8 Activities and Exercises
When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]
Why Is Mindfulness Important? 20+ Reasons to Practice Today
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]
