Positive Psychology Program
Sailboat metaphor

[FREE] 100th Tool in the Positive Psychology Practitioner’s Toolkit!

13 Apr 2016
Update February 2017: The old version of the Sailboat Metaphor has been discontinued. We are working on a brand-new version of this tool in the form of a complete coaching trajectory. If you are interested in getting early access to this package, please leave a comment below this post
Read More →

Sisu: How Finnish Determination Can Teach Us to Persevere (+3 Tips)

25 Mar 2016
The Soviet Union attacked Finland on November 30, 1939. It was a violent attack, with some 350 bombs dropping from Soviet planes over Helsinki. By March 1940, the Soviet Union signed a peace treaty.  How was it that one of the greatest superpowers in the world signed a peace treaty wi
Read More →
TED Talks on Positive Psychology

10 Must-Watch TED Talks on Positive Psychology

19 Nov 2015
Many leading experts in the field of positive psychology have spoken at TED Talk events about aspects of positive psychology, including happiness, flow, mindset, and optimism. Here is a list of positive psychology TED Talks you should check out. Which one most inspired you or made you
Read More →
positive psychology practitioners toolkit

The (First Ever!) Positive Psychology Practitioner’s Toolkit

31 Aug 2015
When we asked the question in our positive psychology Facebook group, “What kind of resource would you like us to create next?” the response was overwhelmingly consistent: a list of PP exercises and interventions. This makes sense, as positive psychology exercises serve as
Read More →
aristotelian principle

The Aristotelian Principle and Its Influence on Positive Psychology

06 Feb 2015
When positive psychology emerged in the late 1990s, it critiqued mainstream psychology for not focusing on the positive aspects of the human experience. Positive psychology researchers described the perspective of most mainstream psychology as an “inappropriately negative view of huma
Read More →
Positive Psychology Quotes List 3

50+ Positive Psychology Quotes: A Collection of Beautiful Reflections

11 Oct 2014
Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of 50+ of the most inspirational positive psychology quotes in the world. In this post, you’ll find quotes provided by positive psycholo
Read More →