Who are you? What makes you “you”?
You may not have given much thought to these questions before, but you probably have a good idea of how to answer them. You might say “I’m a mother,” “I’m a therapist,” “I’m a believer,” or “I’m a great friend.”
You might answer “I am excellent at my job” or “I’m an accomplished musician,” or “I’m a successful athlete.”
Other common responses might fall into the category of traits: “I’m a kind-hearted person,” “I’m intelligent and hard-working,” or “I’m laid-back and easy-going.”
These responses come from your internal sense of who you are. This sense is developed early in life, but it goes through constant evaluation and adjustment throughout the lifespan.
In psychology, this sense of self has a specific term: self-concept.
This article contains:
- What is a Self-Concept? A Definition
- The Meaning of Self-Concept Theory
- The Components and Elements of the Self-Concept Model
- The Development Stages of Self-Concept
- 10 Examples of Self-Concept
- Research on Self-Concept
- Measuring Self-Concept with Scales, Tests, and Inventories
- Self-Concept Activities and Lesson Plans for Preschoolers and Older Students (PDF)
- Self-Concept Worksheets (PDF)
- 8 Quotes on Self-Concept
- A Take Home Message
What is a Self-Concept? A Definition
Self-concept is an overarching idea we have about who we are—physically, emotionally, socially, spiritually, and in terms of any other aspects that make up who we are (Neill, 2005). We form our self-concept as we grow, based on the knowledge we have about ourselves. It is multidimensional, and can be broken down into these individual aspects; for example, you may have a very different idea of who you are in terms of your physical body and who you are in terms of your spirit or soul.
The influential self-efficacy researcher Roy Baumeister (1999) defines self-concept as follows:
“The individual’s belief about himself or herself, including the person’s attributes and who and what the self is.”
A similar definition comes from Rosenberg’s 1979 book on the topic; he says self-concept is:
“…the totality of an individual’s thoughts and feelings having reference to himself as an object.”
Self-concept is related to several other “self” constructs, such as self-esteem, self-image, self-efficacy, and self-awareness.
Self-Concept vs. Self-Esteem
Self-concept is not self-esteem, although self-esteem may be a part of self-concept. Self-concept is the perception that we have of ourselves, our answer when we ask ourselves the question “Who am I?” It is knowing about one’s own tendencies, thoughts, preferences and habits, hobbies, skills, and areas of weakness. According to Carl Rogers, founder of client-centered therapy, self-concept is an overarching construct that self-esteem is one of the components of it (McLeod, 2008).
Self-Concept vs. Self-Image
Self-image is related to self-concept, but is generally less broad. Self-image is how an individual sees him- or herself, and it does not necessarily have to align with reality! A person’s self-image is based only on how they see themselves, while self-concept is a more comprehensive evaluation of the self based on how a person sees herself, values herself, thinks about herself, and feels about herself. Carl Rogers posited that self-image is a component of self-concept, along with self-esteem or self-worth and one’s “ideal self” (McLeod, 2008).
Self-Concept vs. Self-Efficacy
Self-concept is a more complex construct than self-efficacy; while self-efficacy refers to an individual’s judgments of their own abilities, self-concept is more general and includes both cognitive (thoughts about) and affective (feelings about) judgments about oneself (Bong & Clark, 1999).
Self-Concept vs. Self-Awareness
Self-awareness may also be considered a component of or factor influencing self-concept. It is the quality or trait that involves conscious awareness of one’s own thoughts, feelings, behaviors, and traits (Cherry, 2018A). To have a fully developed self-concept (and one that is based in reality), a person must have at least some level of self-awareness.
The Meaning of Self-Concept Theory
There are many theories about what exactly self-concept is and how it develops, but generally, theorists agree on these points:
- On the broadest level, self-concept is the overall idea we have about who we are and includes cognitive and affective judgments about ourselves.
- Self-concept is multi-dimensional, incorporating our views of ourselves in terms of several different aspects (e.g., social, religious, spiritual, physical, emotional).
- It is learned, not inherent.
- It is influenced by biological and environmental factors, but social interaction plays a big role as well.
- Self-concept develops through childhood and early adulthood when it is more easily changed or updated.
- It can be changed in later years, but it is more of an uphill battle since people have established ideas about who they are.
- Self-concept does not always align with reality. When it does, our self-concept is “congruent.” When it doesn’t, our self-concept is “incongruent.” (Cherry, 2018B; Gecas, 1982).
Identity and Self-Concept Theory in Psychology vs. Self-Concept in Sociology
While both psychology and sociology have had an interest in self-concept over the last 50 years or so, they often take slightly different tacks to exploring it. Individual researchers vary, of course, but generally, the divide can be thought of in these terms:
- Sociology/social psychology focuses on how self-concept develops, specifically within the context of the individual’s social environment.
- Psychology focuses on how self-concept impacts people (Gecas, 1982).
There are other differences between the two, including psychology’s general focus on the individual versus sociology’s focus on the group, community, or society; however, this difference in focus has led to two diverse research streams. Both have resulted in great insights and interesting findings, and they sometimes overlap, but this divide can still be seen in the literature today.
Carl Rogers and the Self-Concept Theory of Personality
Famed psychologist, theorist, and clinician Carl Rogers posited a theory of how self-concept influences and, indeed, acts as the framework for, one’s personality.
The image we have of who we are necessarily contributes to our personality, as the actions we take in alignment with our personality feed back into our image of ourselves. Rogers believed that our personality is driven by our desire for self-actualization or the condition that emerges when we reach our full potential and our self-concept, self-worth, and ideal self all overlap (Journal Psyche Authors, n.d.).
The ways in which we develop our personalities and self-concepts varies, resulting in the unique individuals we are. According to Rogers, we are always striving for self-actualization—some with more success than others.
You might be wondering how people go about striving for self-actualization and congruence; read on to learn about the ways in which we maintain our self-concept.
Self-Concept Maintenance Theory
Self-concept maintenance refers to the efforts people make to maintain or enhance their sense of self. Although self-concept is relatively fixed after a person reaches adulthood, it can—and does—change based on the person’s experiences.
The theory of self-concept maintenance posits that we do not simply sit idly by while our self-concept develops and shifts, but take an active role in shaping our self-concept at all ages (whether we are aware of this or not). Although there are several different theories about the processes that make up self-concept maintenance, it is generally thought of as concerning:
- Our evaluations of ourselves
- Our comparison of our actual selves with our ideal selves
- Our actions taken to move closer to our ideal selves (Munoz, 2012).
However, although this may seem like a pretty logical and straightforward process, we tend to give ourselves room for moral ambiguity.
For example, a study by Mazar, Amir, and Ariely (2007) showed that people will generally engage in beneficial dishonesty when given the opportunity, but will also generally not revise their self-concept to incorporate this dishonesty. If participants in the study were prompted to be more aware of their own internal standards for honesty, they were less likely to engage in beneficial dishonesty; on the other hand, if they were given “degrees of freedom” (greater separation between their actions and the rewards they would receive for dishonesty), they were more likely to engage in dishonesty with no impact to their self-concept.
This is but one example of the work on self-concept maintenance, but it offers a convincing case of how people actively manage their own self-concept based on the context.
Self-Concept Clarity and Differentiation
Self-concept clarity and self-concept differentiation are two important concepts in the literature.
Self-concept clarity (SCC) refers to how clear, confident, and consistent an individual’s definitions of his- or herself are (Diehl & Hay, 2011).
On the other hand, self-concept differentiation (SCD) refers to the degree to which an individual’s self-representations vary across contexts or social roles (e.g., self as a spouse, self as a parent, self as a student).
SCC and SCD have been hot topics in psychology, in part due to the implications they have on thought patterns and behavior. We have gained some insights through research, but there is still much to be learned.
As you can probably guess, higher SCC indicates a firmer and more stable self-concept, while low SCC indicates that an individual is unclear or vague about who she really is. Those with low SCC generally struggle with low self-esteem, self-consciousness, and neuroticism.
SCD is not as clear-cut; although having a high SCD may be viewed as a bad thing, it could also be an effective coping mechanism for succeeding in the modern world where much is demanded of an individual in each of their different roles. If SCD is extremely high, it might mean that the individual does not have a stable self-concept and “wears a different mask” for each of their roles. A very low level of SCD may indicate that the individual is authentically “them” across all of their roles—although it may also indicate that he cannot effectively switch from one role to another (Diehl & Hay, 2011).
The Components and Elements of the Self-Concept Model
As noted earlier, there are different ideas about exactly what makes up self-concept and how it should be defined; however, there are some characteristics and dimensions that apply to the basic, agreed-upon conceptualization of self-concept.
Characteristics of Self-Concept
Self-concept is the overarching perspective we have on who we are. Each of us has our own unique self-concept, different from the self-concept of others and from their concept of us. However, there are some characteristics that all of our self-concepts have in common.
- Is unique to the individual.
- Can vary from very positive to very negative.
- Has emotional, intellectual, and functional dimensions.
- Changes with the context.
- Changes over time.
- Has a powerful influence on the individual’s life (Delmar Learning, n.d.)
Dimensions of Self-Concept
As a broad and holistic construct, there are many dimensions or components of self-concept. Further, different dimensions may make up different kinds of self-concept; for example, the dimensions that make up academic self-efficacy will likely not have much overlap with social self-efficacy.
However, there are some overarching dimensions that many researchers agree on as pieces of the self-concept puzzle. These dimensions include:
- Self-image (physical)
- Ideal self
- Identities or roles (social)
- Personal traits and qualities (Elliot, 1984; Gecas, 1982)
The Development Stages of Self-Concept
Self-concept develops and changes throughout the lifespan, but it is most in flux during the early years.
The Formation of Self-Concept During Early Childhood
There are three general stages of self-concept development during early childhood:
- Stage 1 – 0 to 2 years old
a. Babies need consistent, loving relationships to develop a positive sense of self.
b. Babies form preferences that align with their innate sense of self.
c. Toddlers feel secure with gentle but firm limits
d. At two-year old, language skill is developing and toddlers have a sense of “me.”
- Stage 2 – 3 to 4 years old
a. Three and four year-olds begin to see themselves as separate and unique individuals.
b. Their self-images tend to be descriptive rather than prescriptive or judgmental.
c. Preschoolers are increasingly independent and curious about what they can do.
- Stage 3 – 5 to 6 years old
a. They are transitioning from the “me” stage to the “us” stage, in which they are aware of the needs and interests of the group.
b. Kindergarteners can use their words to communicate their wants, needs, and feelings.
c. Five and six year-olds can use even more advanced language to help define themselves within the context of the group (Miller, Church, & Poole, n.d.).
Self-Concept in Middle Childhood
During middle childhood (about 7 to 11 years old), children are beginning to develop a sense of their social selves and figuring out how they fit in with everyone else. They reference social groups and make social comparisons more often, and begin to think about how others see them.
Other characteristics of their self-concept at this stage include:
- More balanced, less all-or-none descriptions
- Development of the ideal and real self
- Descriptions of the self by competencies instead of specific behaviors
- Development of a personal sense of self (Berk, 2004)
Culture begins to play a big role at this stage, but we’ll talk more about that later.
The Development of Self-Concept in Adolescence
Adolescence is where the development of one’s self-concept really takes off. This is the stage in which individuals play with their sense of self, experimenting and comparing, and begin developing the basis of the self-concept that will likely stay with them throughout the rest of their life.
During this period, adolescents are prone to greater self-consciousness and susceptibility to the influence of their peers, in part due to the changes happening in the brain (Sebastian, Burnett, & Blakemore, 2008). They enjoy greater freedom and independence, engage in increasingly competitive activities, and are more able to take the perspective of others (Manning, 2007).
In adolescence, there are two important factors that influence self-concept and self-worth:
- Success in areas in which the adolescent desires success
- Approval from significant people in the adolescent’s life (Manning, 2007).
When students have a healthy sense of self-worth and self-esteem, they contribute to a greater self-concept.
10 Examples of Self-Concept
You likely have a good handle on what self-concept is by now, but some examples are always helpful.
Although self-concepts are rarely all positive or all negative, it’s easiest to think of them in one of the two categories. An individual likely has some positive and some negative self-concepts in different domains (e.g., a man thinks of himself as a good father but sees his physical self as out-of-shape and unhealthy).
Some examples of positive self-concepts include:
- A person sees herself as an intelligent person.
- A man perceives himself as an important member of his community.
- A woman sees herself as an excellent spouse and friend.
- A person thinks of himself as a nurturing and caring person.
- A person views herself as a hard-working and competent employee.
On the flip side, these people could have negative self-concepts like:
- A person sees herself as stupid and slow.
- A man perceives himself as expendable and a burden on his community.
- A woman sees herself as a terrible spouse and friend.
- A person thinks of himself as a cold and unapproachable person.
- A person views herself as a lazy and incompetent employee.
We all have many of these mini or domain-specific self-concepts that make up our overarching self-concept. Some may be more positive or negative than others, but each is an important piece of what makes us who we are.
Research on Self-Concept
Given the marked interest in this topic within sociology and psychology, there is quite a bit of research out there on the subject. Here are a few of the most interesting and impactful findings on self-concept.
Self-Concept in Marketing and How it Influences Consumer Behavior
It probably won’t shock you that the idea of self-concept has made its way into marketing—after all, what hasn’t?
Our self-concept influences our wants and needs and can shape our behavior as consumers. Whether it is necessarily true or not, we tend to believe that our purchases help establish our identity. This idea has a name: self-concept attachment.
Self-concept attachment refers to the attachment we form to a product based on its contribution to our identity. For example, a wealthy man who loves his Lamborghini and considers it a status symbol and representation of his wealth has a very strong self-concept attachment; in his eyes, the Lamborghini is an important feature of who he is.
Research has shown that when brands market themselves to match their target consumers’ actual selves rather than their ideal selves, consumers become more attached to the brand (Malär, Krohmer, Hoyer, & Nyffenegger, 2011). In other words, we tend to identify more with brands that “meet us where we are” rather than trying to connect with our higher, ideal selves.
Companies understand this and work to (1) get to know their target consumers better, and (2) mold their brand identity to match the self-concept of their consumers. The more they can get consumers to identify with their brand, the more they will buy that brand.
How Does Self-Concept Affect Interpersonal Communication?
As you can probably imagine, self-concept also plays an important role in interpersonal communication. Think about a cycle in which we continually develop, maintain, and revise our self-concept: we have an idea of who we are, we act in accordance with that self-concept, others form an idea about who we are, and they react in accordance with their idea of who we are, which impacts our idea of who we are, and on and on it goes. Clearly, interpersonal communication has a big role to play in this cycle.
Our self-concept drives our motivations, methods, and experiences in communicating with others. For example, if you see yourself as someone who is always right (or who must always be right), you will likely struggle in communicating with others if disagreements arise. If that need is accompanied by an acceptance of aggression, you may use hostility, assertiveness, and argumentativeness to attack the self-concepts of the people you are debating instead of discussing their positions (Infante & Wigley, 1986).
Further, communication on social media may be both a determinant and an outcome of an individual’s self-concept; a study by Sponcil and Gitimu (2012) suggested that, in general, the more friends an individual has on social networking sites, the more positively they feel about themselves as a whole.
Self-Concept and Academic Achievement
Self-concept and academic achievement is another bidirectional relationship: one’s self-concept can contribute to greater academic achievement, and academic achievement can feed back into one’s self-concept.
In a longitudinal study, Marsh (1990) found that students with more positive academic self-concept generally achieved greater academic success in the following year. Later studies confirmed the relationship between the two but indicated that the relationship between achievement and self-concept in which the former impacts the latter is stronger than the relationship in the other direction (Muijs, 2011).
Further, research by Byrne (1986) provided evidence that self-concept and academic self-concept can be considered two separate constructs; academic achievement may impact one’s overall self-concept, but it is most directly related to academic self-concept.
Self-Concept and Career Development
Self-concept continues to develop throughout the lifespan, including during an individual’s career (although self-concept is generally fairly well-developed by the time an individual is establishing a career). According to researcher Donald Super, there are five life and career development stages:
- Growth (Ages 0 to 14)
- Exploration (Ages 15 to 24)
- Establishment (Age 25 to 44)
- Maintenance (Age 45 to 64)
- Decline (Age 65+)
The first stage is marked by the development of one’s basic self-concept. In the second stage, individuals experiment and try out new classes, experiences, and jobs. Stage 3 sees individuals establishing their career and building their skills, likely starting in an entry-level position. In the fourth stage, individuals engage in a continuous management and adjustment process to both their self-concept and their career. Finally, the fifth stage is characterized by reduced output and preparations for retirement, activities which can have a huge impact on one’s self-concept (Super, Starishevsky, Matlin, & Jordaan, 1963).
Essentially, Super posited that self-concept drives career development; an individual’s vocational abilities, talents, skills, and inherent capabilities are implemented to establish a career and develop the individual’s sense of self. Super’s original work acted as a framework and inspiration for much future research in this area, including Rogers’ theory on self-actualization, Bandura’s work on self-efficacy, research on role salience, and the idea of multiple identities in career development (Betz, 1994).
Culture and Self-Concept
Unsurprisingly, culture can have a big impact on self-concept. How children are treated in early childhood influences how their sense of self develops.
Western parents may be more concerned with emotions and satisfying the wants of their children, while others may be more firm and controlling of their child’s behavior, worrying only about their needs rather than fulfilling their desires. This is a generalization, but one that holds up under scrutiny.
Research on culture and self-concept has also revealed that those from more collectivist cultures produced significantly more group self-descriptions and fewer idiocentric self-descriptions than those from individualistic cultures (Bochner, 1994). Further research has also indicated that some cultures, such as East Asian cultures, are more accepting of contradictory beliefs about the self; this indicates that one’s self-concept may be more flexible or more rigid depending on where the individual is from (Choi & Choi, 2002).
Findings like these are fascinating, but they do have an unfortunate side effect: making it even more difficult to measure self-concept!
Measuring Self-Concept with Scales, Tests, and Inventories
As with any other self-related construct, measurement can be difficult. With several definitions of self-concept floating around the literature, each with its own slight (or not-so-slight) variation, it can be difficult to know exactly what self-concept is, never mind measure it!
It is also vulnerable to the usual measurement issues with such constructs, including self-report bias; as noted in the definitions section, our self-concept does not always align with reality!
However, there are some tools available to measure self-concept. If you are interested in using a self-concept measure for research purposes, be sure to look carefully at the development of the instrument, the definition it is based on, and the dimensions or components it measures. It’s important that you choose a tool that aligns with the idea of self-concept that your research uses.
Some of the most prominent tools to measure self-concept include:
- The Robson Self-Concept Questionnaire (SCQ; Robson, 1989)
- The Social Self-Concept Questionnaire (SSC; Fernández-Zabala, Rodríguez-Fernández, & Goñi, 2016)
- The Academic Self-Concept Questionnaire (ASCQ; Liu & Wang, 2005)
Self-Concept Questionnaire by Dr. Saraswat
The self-Concept Questionnaire from Dr. Saraswat (1984) has become a popular choice for measuring self-concept.
It consists of 48 items measuring self-concept across six dimensions:
For each item, the respondent is instructed to rate how well each item describes his ideas about himself on a 5-point scale. Higher scores indicate high self-concept, while low scores indicate low self-concept.
This questionnaire is generally thought to be adequately reliable and valid by researchers, although it may be a bit out-of-date at this point.
Self-Concept Activities and Lesson Plans for Preschoolers and Older Students (PDF)
If you’re looking for a great resource with 10 simple but effective activities for cultivating self-concept in young children, look no further! Glori Chaika’s article “Ten Activities to Improve Students’ Self-Concepts” (which you can find here) has exactly what you’re looking for. Some may be a bit advanced for preschoolers, but they can be adapted to fit the context for several age ranges.
1 – The Interview
This activity is a good one for the beginning of the year since it can be helpful for students to get to know their peers as well as themselves.
Break the group into pairs, and make sure each student is paired with someone they don’t very well. Give them ten minutes to interview each other (five minutes per interview) and get to know one another.
When all of the interviews have been completed, have each pair come to the front of the class and introduce their partner to the other children.
2 – The Journal
Journals can be beneficial in many ways, but one definite advantage of keeping a journal is that it allows you to get to know yourself better. Help your students get a head start on developing their sense of self by assigning journal entries.
Tell your students that they can put whatever they want in their journal—they can write a poem, describe a dream they had, write about what they hope for, something they are happy about, something they are sad about, etc.—and that they must make at least three entries (or however many you decide is appropriate) per week. Make sure to tell them that you will only read the entry if they give you permission, but that you will check to ensure they made at least three dated entries per week.
3 – Designing Self-Collages
Self-collages are a great activity for young children, especially those who enjoy arts and crafts. Tell the students they are going to create a collage that represents who they are, using pictures, words, and/or symbols. They can cut things from magazines, print them out from the internet, or draw pictures themselves.
The topic is simply the student himself. He can create his collage, however, he thinks best represents who he is, but you may want to help him by suggesting he focus on things he enjoys or is good at, places he’s been, people he loves or admires, the career they want, or their goals for the future.
When everyone’s collage is complete, you can do an extra activity in which students try to guess which collage belongs to which student.
4 – Ranking Traits
This activity is best for older students, given the need for writing skills. Have the students rip a piece of paper into ten strips and write a word or phrase on each strip that they feel describe them. Tell them that no one will see the things they write down, so they can be completely honest.
Once the students have written down their ten traits, have them arrange them in order from those they most like about themselves to those they least like about themselves.
Encourage them to reflect on their traits by asking questions like:
- Do you like what you see?
- Do you want to keep it?
- Now give up one trait. How does the lack of that affect you?
- Now give up another. Give up three. Now what kind of person are you?
After the students have given up six traits, have them add them back one by one. This exercise can be a great way for students to learn about what makes them “them” and how each piece of them contributes to the whole.
For an extra boost to this activity, you could have the students journal about their experience at the end.
5 – Accentuate the Positive
Accentuating the positive is all about noticing and sharing the positive things about others (and themselves).
To try this activity, break the students up into groups of four to six. Instruct the groups to pick one person (to start with) and tell that person all the positive things about them. Encourage the students to focus on traits and skills that can be altered (e.g., work ethic, skill in soccer), rather than permanent features (e.g., eyes, skin).
One student in each group will act as a recorder, writing down all the positive things that are said about someone. Each member of the group takes a turn, and the recorder gives the individual the list of all the positive things said about them at the end of the activity.
This exercise can also make a great focus for a journal entry.
6 – Thumbprints
This activity requires an ink pad and the willingness to get a bit messy!
Have each of your students place his or her thumb on the inkpad and then on a piece of paper to get a thumbprint. Show them the five major fingerprint patterns and have them identify their print type. Explain how fingerprints are unique—both across their own fingers and from person to person.
Next, have each student create an animal out of their thumbprint. Bonus points if the animal is one the student feels represents him or her! Encourage them to write about this in their journal, or to add the thumbprint drawing to their journal.
7 – Create a “Me” Commercial
This activity can be especially fun for the drama-loving students. Tell them that they are each going to make a two or three-minute commercial on why you should hire them.
The commercial should focus on their special skills, talents, and positive qualities. It should highlight what is great about them and what they would bring to the fictional position they are auditioning for.
Give the students some time to write their commercial, then have them present their commercials to the class. An alternative method for this activity is to have small groups create commercials for each group member.
8 – Shared Learning
This is a simple activity if you’ve been having your students write in their journal for the whole term.
Tell the students to look through their journal entries and reflect. Have them choose one thing they have learned about themselves during this term.
When each student has chosen something they would like to share, sit in a circle and have each student share out on what they learned over the past three months (or four months, or six months, etc.).
9 – Write Yourself a Letter
This is another activity that is appropriate for older children since it requires somewhat advanced writing skills.
Tell the students that they will be writing a letter to themselves, and to be totally honest since no one else will be able to read it. They can write whatever they’d like in this letter to their future selves, but they may want to add in things that describe them today (e.g., height and weight, current friends, favorite music and movies, special things that happened to them this year).
On another piece of paper or on the back of this letter, tell students to write down ten goals they would like to accomplish by this time next year. Have your students seal the letter and their goals in an envelope, address the envelope to themselves, and give it to you. In one year, mail the letters out to the students.
This is a far-reaching activity that will encourage your students to think about how they change over time, and how they stay the same.
10 – Drawing Self Portraits
Make sure that each student has access to a mirror for this activity. If there isn’t one handy in your classroom, bring some small mirrors in for the students to use.
Tell your students to use the mirror to draw a picture of themselves. It doesn’t have to look exactly like them, but it should be a good representation of them. This simple activity can promote self-reflection in students (beyond the kind that involves a mirror).
To take this activity a bit further, have them divide the drawing in half—on the left side, each student should draw herself as she sees herself, and on the right side, she should draw herself as she thinks others see her. Along with this drawing, the students can make an entry in their journal on the differences between how they see themselves and how they think others see them.
Self-Concept Activities for Preschoolers
If you’re looking for activities specifically for preschoolers, this helpful website lists two dozen great ideas.
For example, a few of the activities that can help preschoolers develop a self-concept include:
- Record each child’s voice during an activity period. Have the children listen to the voices and guess which voice goes with each child.
- Have several children stand in a line in front of the class. Name the child who is first, second, third and so on. Ask the children to change positions. Then have each child in line name his or her new position. To vary the activity, have the children at their seats name each child in line and describe his or her position.
- Make a friendship quilt. Cut several squares of brightly colored construction paper. Give each child one of the squares. Have them decorate the square or even glue a picture of himself, glitter, beads, sequins, or yarn to the square. Staple the squares, side by side, to the bulletin board. If extra squares are needed to fill in empty spaces, print the school’s name or teacher’s name on additional squares and intermingle them with the student’s squares.
- Have the children think of some things they can’t do now, but can do when they grow older. What are some things they can do now that they couldn’t do when they were younger?
- Role play the growth process from baby to father or mother to grandparent. The child can interpret the process as he or she goes along. Children can also develop a short play about the family.
Any of these activities can be adapted to fit your children’s context, whether that is a classroom, at home, in a playgroup, in a therapy session, etc.
Lesson Plan on Self-Concept
If you’re looking for a good lesson plan on teaching self-concept, this plan from the Utah Education Network is a great choice.
It starts with a description of self-concept as “the person I think I am” and contrasts it with “the person others think I am” and “the person others think I think I am.”
A diagram on the first page shows a cycle with four “stops”:
- As I see myself
- My actions
- As others see me
- Other’s reactions to me
This diagram shows how each stop on the cycle feeds into the next, influencing each aspect and eventually coming back to the original stop. For example, how we see ourselves influences our actions. Our actions drive how others see us, and their image of us drives their reactions or behavior toward us. This feedback on ourselves contributes to our overall image of ourselves, and the cycle continues.
Next, it describes several case studies to help drive the point home.
There is the case of a 35-year old mother who looks in the mirror and thinks about the wrinkle she just found, the gray hairs she plucked, the weight she would like to lose, her desire to be a stay-at-home mom, her messy and unorganized house, and a commitment she made that has overextended her.
There is also a case of a middle-aged father who thought about his miserable day at work, the last decade or so of overtime at work and weight gain, his struggles to pay the bills and have a little money left for himself, and all the things he has on his to-do list.
A third case focuses on a teenage girl who is concerned about her skin, her haircut, whether her friends truly care about her, and an upcoming chemistry test that she has not studied for.
The final case concerns a teenage guy who was struggling to understand calculus and thinking back to the counselor that encouraged him to take it. He is also comparing himself to his straight-A brother and thinking about how he wished he could be the athlete his father wanted him to be. He is worrying about tryouts and doubting his ability to even make the team.
For each of these cases, the questions are:
- How will the individual see him- or herself?
- How will the individual act toward others?
- How will the individual think others see him or her?
- How will others act toward the individual?
- What effect does this have on how the individual sees him- or herself?
- Where is the spiral headed and how can its motion be reversed?
This is a great lesson for children to learn, whether you introduce it in elementary school (with some extra time and patience set aside!) or in high school. Follow this link and click on “Self Concept Transparency” to see the lesson plan for yourself.
Self-Concept Worksheets (PDF)
Although activities and exercises can be extremely effective in helping young people develop and understand their self-concept, worksheets can also lend a hand in this endeavor. Three of the most useful worksheets on self-concept are described below.
This worksheet is a good choice for older children and young adults, although older adults can certainly benefit from completing it as well. It consists of four pages with various prompts to complete and questions to answer.
The first page poses a question on who you are overall: “How do you perceive yourself? Who are you?” The individual completing the worksheet is instructed to write about herself in the space below, spending at least five minutes on “free writing” about who she thinks she is.
If she gets a bit lost or needs a better explanation, she can refer to the description of self-concept at the bottom of the page. It reads:
“Self-concept is based on belief rather than on fact. Your self-concept does not necessarily correspond with external reality – others may “see” you differently. What you believe about yourself is true for you. It will be a powerful factor in determining your behavior. For example, if you believe you are inferior to others, you will probably act in a self-defeating fashion. If you believe you are strong and resilient, you will likely succeed, even against great odds. Your self-concept can help or hinder you.”
The second page asks the individual to review his self-description and identify three qualities he sees as his greatest strengths and two qualities he sees as his most serious weaknesses.
Next, the worksheet asks: “Which self-concept beliefs do you cling to despite feedback to the contrary? Think of one of your self-concept beliefs that may be out of date and write it down.”
Once the individual has his out-of-date belief identified, the worksheet asks him to write about how and why he has revised (or should revise) this belief.
The next section focuses on how the individual’s self-beliefs may be holding her back. It asks the individual to “List a self-belief that may be keeping you from reaching your potential and explain how it limits you.”
The fifth section is an exercise that will require a full day before the results can be written down. Once the individual has paid attention to his self-talk for a day, he should come back to the worksheet and identify three examples of negative self-talk, along with three positive affirmations he could use to replace the negative self-talk.
Next, the worksheet asks: “What one person has had the greatest impact on the way you are today? Explain.”
In the seventh section, the questions focus on career:
- How did you choose your career or area of study?
- When did you realize you had talent or ability in this area?
- What do you think influenced your decision?
In a similar vein, the next questions posed are on the individual’s strengths as others see them: “What do people tell you that you are good at? Do you agree? Why or why not?”
The ninth question is on self-awareness: “Are there areas of your life in which you “play a victim” by blaming someone or something else for what is happening in your life? Why or why not?”
The next section focuses on appearance, asking:
- What do you like about your appearance?
- Is there anything you would change if you could?
Finally, the worksheet closes with a question about the “Mosquito Principle;” this principle posits that, like a hungry mosquito at a picnic, your life is only as good as the worst thing in it. A picnic can be lovely, but if there is a mosquito pestering you, you won’t be able to truly enjoy the food and companionship. So you are too distracted from the best things in your life by the worst thing (i.e., the mosquito).
The question is this: “Briefly explain a mosquito—i.e., the worst thing—in your life. How might you get rid of this mosquito?”
Completing this entire worksheet will take time and effort, and the results will only be useful if the individual is truly dedicated to learning about his or her own self-concept and answers the questions honestly and with a great deal of thought.
You can find this worksheet from Joseph S. Miller’s website at this link.
All About Me
This worksheet from the Utah Education Network is a good option for children of all ages.
It is only one page with 15 prompts to complete. These prompts are:
- I feel good about…
- I feel successful when…
- My favorite person is…
- My favorite activity is…
- I wish I could…
- I want to…
- If I could have three wishes, they would be:
- I feel depressed when…
- A character trait I need to improve is…
- I am good at…
- I wish I did not…
- My family is…
- I would like to be…
- The most important thing to me is…
- The thing I like best about myself…
You can find this worksheet and other worksheets and lesson plans on the Utah Education Network’s website here.
Who Am I?
This worksheet comes from Australia’s Beyond Blue organization and is perfect for young children. It’s actually a 10-page PDF that includes several fillable worksheets, all of which can contribute to a greater sense of self.
In Part 1, the child will complete the following prompts:
- My favorite food
- My favorite song/music
- My favorite place
- An important person in my life
- My favorite possession
- A group I belong to
- My favorite pastime
- A dream for the future
- Something I dislike
- Something I’m good at
In Part 2, the child will take this one step further by completing six “I am…” statements. They can fill them in with anything that describes them: skills, characteristics or traits, likes or dislikes, and groups or teams they belong to. The examples given include:
- “I am a brother/sister.”
- “I am a good listener.”
- “I am against nuclear weapons.”
- “I am a member of the soccer team.”
- “I am a chocoholic.”
On the fourth page, there is an activity that may appeal to the more artistically-minded children. They are instructed to think of a symbol that represents them—something like an object, animal, or some other representation—and draw it, then list some of the qualities or characteristics that the symbol represents.
Further activities in this PDF involve self-esteem, strengths, and reflection. You can find this PDF here.
8 Quotes on Self-Concept
Learning about how others perceive a construct can be helpful in furthering our own understanding of that construct. Use the quotes below to see how your idea of self-concept compares to the ideas of others.
“What others think of us would of little moment did it not, when known, so deeply tinge what we think of ourselves.” – Paul Valéry
“Know, first, who you are; and then adorn yourself accordingly.” – Epictetus
“Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, ‘This is the real me’, and when you have found that attitude, follow it.” – William James
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” – Dr. Seuss
“Act as if you are the person you want to be.” – Bernie Siegel
“The self is not something that one finds. It is something that one creates.” – Thomas Szasz
“There is but one cause of human failure. And that is man’s lack of faith in his true Self.” – William James
“An individual’s self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change. A strong, positive self-image is the best possible preparation for success in life.” – Joyce Brothers
A Take Home Message
In this piece, we learned about what self-concept is (an overarching idea about who we are), how it comes about (it develops throughout the lifespan, and is most flexible in the early years), what it is related to and affected by (just about everything, but namely consumer behavior, academic achievement, career development, and culture), and whether you can do anything to change it—you can!
Our self-concept is affected by how we feel about ourselves and how we judge our abilities, competencies, and worth as a person. When we put some effort into boosting these self-evaluations, our self-concept will adjust to accommodate these changes.
In simple terms, we have the ability to change how we think about ourselves by working to become more like our ideal selves. The take-home message should be one of motivation and inspiration—it’s not as hard as it seems to become the person you want to be.
It might seem daunting to put in the effort required to revise your self-esteem and self-image, but like most tasks, getting started is the hardest part! Refer to some of the quotes above to get a dose of inspiration, or find some quotes on the subject that inspire you and keep them nearby whenever you’re in need of some motivation.
What do you think about self-concept? Do you have any other good quotes about self-concept? Do you have a developed self-concept or is it vaguer? Do you think it’s good or bad to have self-concept differentiation? Let us know in the comments!
Thanks for reading!
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