postive mindset

What is Positive Mindset and 89 Ways to Achieve a Positive Mental Attitude

It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that
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What is Self-Transcendence? Definition and 6 Examples (+PDF)

What is Self-Transcendence? Definition and 6 Examples (+PDF)

Self-transcendence: it’s a term you’ve probably heard before. However, if you’re like me, you never had a good grasp on exactly what it meant. You might have a hazy idea of “transcending” being akin to “rising above” and think of the concept as rising above oneself, but you don’t real
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Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Child therapy is generally not an easy topic for parents to discuss. Nobody wants their child to need therapy, but unfortunately, there are many difficult and even traumatic issues that children may encounter that a qualified professional can help them deal with. Although child therap
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83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma You might picture a tween girl, laying on her bed with her feet waving lazily through the air and
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Good And Bad Characteristics: The Character Traits List

Positive and Negative Character and Personality Traits [2018 + PDF]

Why should you know your personality traits? Because they are big predictors of your behaviors and attitudes in life. The world we live in is different from what it was ten, five, or even one year ago. Thanks to social media, easy to use communication tools, and global migration, the
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Drama Therapy: Essential Techniques, Activities & Exercises + Courses

Drama Therapy: Essential Techniques, Activities & Exercises + Courses

If you’re like most people (including me!), you were probably not familiar with the concept of drama therapy before landing on this page. That’s a real shame, and you’ll see why by the end of this piece. Drama therapy is an established and validated form of therapy that can be applied
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Psychoanalysis: What is Freud's Psychoanalytic Theory/Perspective?

Psychoanalysis: What is Freud’s Psychoanalytic Theory/Perspective?

You’ve certainly heard of Freud and psychoanalysis before, but if you’re like most people, you’re not really sure what it’s all about. You might also wonder how psychoanalysis differs from other forms of talk therapy, and the main distinctions between the theories behind each. If so,
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Values Clarification: How Reflection On Core Values Is Used In CBT

Values Clarification: How Reflection On Core Values Is Used In CBT

Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values clarification is and why it’s important in CBT. Finally, this article will cover how to use values clarific
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Mood Charts: Track Your Mood With The Bullet Journal Mood Tracker & Other Charts

Mood Charts: Track Your Mood With The Bullet Journal Mood Tracker & Other Charts

You can’t manage what you don’t measure. This is true in business, health, and can even be applied to personal life. The fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult. Firstly, beca
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What are My Strengths: Definitions, Key Strengths & Lists

What Are Your Strengths and Why You Should List Them

Most everyone can think of someone they love who they would consider to be a strong person, but what makes that person strong? Is it their self-sacrificial nature? Is it their ability to push through hardship? Often times, the strongest people in our lives are those who overcome their
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