Positive Psychology Program
postive mindset

What is Positive Mindset: 89 Ways to Achieve a Positive Mental Attitude

05 Jul 2018
10
It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that
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What is Self-Transcendence? Definition and 6 Examples (+PDF)

What is Self-Transcendence? Definition and 6 Examples (+PDF)

04 Jun 2018
8
Self-transcendence: it’s a term you’ve probably heard before. However, if you’re like me, you never had a good grasp on exactly what it meant. You might have a hazy idea of “transcending” being akin to “rising above” and think of the concept as rising above oneself, but you don’t real
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Positive Child Therapy: 19 Child Counseling Techniques & Worksheets

Child Therapy: 19 Counseling Techniques & Worksheets for Kids

17 May 2018
17
Child therapy is generally not an easy topic for parents to discuss. Nobody wants their child to need therapy, but unfortunately, there are many difficult and even traumatic issues that children may encounter that a qualified professional can help them deal with. Although child therap
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83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

83 Benefits of Journaling for Depression, Anxiety, and Stress Management (PDF)

14 May 2018
9
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma You might picture a tween girl, laying on her bed with her feet waving lazily through the air and
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Positive and Negative Personality & Character Traits [2018 + PDF]

Personality & Character Traits: The Good, The Bad and The Ugly

11 May 2018
8
Why should you be aware of your personality and character traits? Because they are big predictors of your behaviors and attitudes in life. The world we live in is different from what it was ten, five, or even one year ago. Thanks to social media, easy to use communication tools, and g
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Drama Therapy: Essential Techniques, Activities & Exercises + Courses

Drama Therapy: Essential Techniques, Activities & Exercises + Courses

11 May 2018
3
If you’re like most people (including me!), you were probably not familiar with the concept of drama therapy before landing on this page. That’s a real shame, and you’ll see why by the end of this piece. Drama therapy is an established and validated form of therapy that can be applied
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Psychoanalysis: What is Freud's Psychoanalytic Theory/Perspective?

Psychoanalysis: A Brief History of Freud’s Psychoanalytic Theory

07 May 2018
16
You’ve certainly heard of Freud and psychoanalysis before, but if you’re like most people, you’re not really sure what it’s all about. You might also wonder how psychoanalysis differs from other forms of talk therapy, and the main distinctions between the theories behind each. If so,
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Values Clarification: How Reflection On Core Values Is Used In CBT

Values Clarification: How Reflection On Core Values Is Used In CBT

23 Apr 2018
2
Values clarification is a technique used in cognitive-behavioral therapy (CBT) that aims to help people understand their value systems. This article will cover what values clarification is and why it’s important in CBT. Finally, this article will cover how to use values clarific
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mood charts

7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts (+PDFs)

05 Mar 2018
5
You can’t manage what you don’t measure. This is true in business, health, and can even be applied to personal life. The fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult. Firstly, beca
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strengths

Personal Strengths & Weaknesses Defined + A List of 92 Strengths

12 Jan 2018
4
Most everyone can think of someone they love who they would consider being a strong person, but what makes that person strong? Is it their self-sacrificial nature? Is it their ability to push through hardship? Often times, the strongest people in our lives are those who overcome their
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A Life Worth Living: Why You Should Be Setting Goals In Life

5 Worksheets for Setting Life Goals [+List of 50 Examples]

04 Jan 2018
5
Nearly all people desire progress. Nearly all people fear falling short of their own and others’ expectations. Nearly all people struggle to make their life goals a reality because of fear, lack of motivation, or a simple lack of understanding on how to realize them. At least one of t
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Introspection in Psychology: 87 Self-Reflection Questions, Exercises & Worksheets

87 Self-Reflection Questions for Introspection [+Exercises]

18 Dec 2017
32
Have you ever thought about your thoughts? Have you ever questioned your own mental processes? Do you sometimes take a moment to clarify your values in a moment of doubt or uncertainty? If so, you are no stranger to self-reflection! Self-reflection and introspection are important psyc
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kindness and empathy

40 Kindness Activities & Empathy Worksheets for Students and Adults

20 Nov 2017
38
What do you think are the most important traits to encourage in a child’s development? This is an inherently personal question, one that will provoke a wide variety of answers from parents, educators, and researchers around the world. There are so many traits and abilities that can ad
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3 suggestions for a truly AWE–some life awe experience

What is Awe? A Definition And 3 Ways To Live An ‘Awesome’ Life

13 Feb 2017
2
Each of us is the protagonist of our own life. Our aims and goals feel like the most important things in the world. However, for most of us, time feels scarce and as a result, accomplishing everything we want to can feel unattainable. But every now and again, a moment of awe manages t
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Boost your creativity

The Positive Psychology Of Creativity

01 Jan 2017
3
It doesn’t take long to find a link between Positive Psychology and creativity, and the body of research connecting well-being and creativity is constantly growing.  A quick look at the VIA framework reveals creativity to be one of its 24 signature strengths. More specifically, creati
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