mindfulness meditation

Mindfulness Meditation Videos, Exercises, Books and Courses (+PDF)

Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness meditation for years and years, here are a few more resources relating to the subject. From mindfulness meditat
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Mihaly Csikszentmihalyi Flow Optimal Experience

8 Ways To Create Flow According to Mihaly Csikszentmihalyi

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi (Here’s a
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Motivation and Wellbeing: Flow and Finding Success

When it comes to motivation, literature still lacks a general concept. Despite the fact that many theories have been typed and tested over the years, we are still unsure what determines what we want. Meanwhile, research in the field of Positive Psychology has come closer to understand
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