Positive Psychology Program
Kristen Neff Self-Appreciation

Kristin Neff and Her Work on Self-Compassion (Incl. Test + Exercises)

05 Jun 2019
0
Compassion is the virtue by which we feel and show kindness, empathy, and affection to others. But as they say, “unless our compassion includes ourselves, it is incomplete.” Self-compassion is the ability to express love and devotion to ourselves as we do to others. It is the capacity
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self-compassion research

15 Most Interesting Self-Compassion Research Findings

02 Jun 2019
0
In order to understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, and concern to those who may be experiencing difficulties. Self-compassion is all about extending that same compassion back towa
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how to practice self-compassion

How to Practice Self-Compassion: 8 Techniques and Tips

02 Jun 2019
0
Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside for doing something you regret? Maybe you’ve been harsh with someone, only to be much harsher with yourself later? It’s easy to be tough on yourself—we tend to do it much, much more than we re
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What is mindful self-compassion

What is Mindful Self-Compassion? (Incl. 3 Exercises + Workbooks)

01 Jun 2019
0
When we talk about mindfulness, there are a number of thoughts that come to mind. We know it’s about building our own sense of self-awareness, creating a greater connection with our bodies and emotions, and a stronger presence within our immediate environments. We might even know that
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self-compassion scale

The Self-Compassion Scale and Test (Incl. PDF)

01 Jun 2019
0
Whether we like it or not, life is full of ups and downs. The human experience is often peppered with uncomfortable or unpleasant experiences and emotions. Self-compassion presents an opportunity to understand, acknowledge, and transform personal suffering through self-kindness, mindf
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Self Acceptance Masterclass

The Science of Self-Acceptance Masterclass Reviewed

17 Apr 2019
2
What would your life look like if you were to fully and completely accept and value yourself with all your perceived weaknesses and shortcomings? As a coach or mentor, which tools do you use to support your clients on their path to Self-Acceptance? I believe most of us have the potent
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science of self-acceptance

Introducing the Science of Self-Acceptance Masterclass©

29 Oct 2018
0
The Science of Self-Acceptance is an online, self-paced masterclass that will teach you how to best help clients and students suffering from an unhealthy relationship with themselves. We believe the Science of Self-Acceptance Masterclass© has the power to increase mental health by cha
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19 Self-Acceptance Quotes For Relating To Yourself In A Healthier Way

02 Oct 2018
67
  “There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don’t come crying out of the womb because
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What is Self-Compassion and Self-Love? (Definition, Quotes + Books)

What is Self-Compassion and Self-Love? (Definition, Quotes + Books)

20 Jul 2018
1
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital? Can’t you get along just fine without all that mushy, touchy-feely self-love stuff? As it turns out, you can get along just fine—but y
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Woman Lying Down On Autumn Leaves

What is Self-Acceptance? 25 Exercises + Definition and Quotes

12 Jul 2018
20
Do you accept yourself? It might sound like an odd question; after all, what does it even mean to accept yourself? Don’t we all accept ourselves as a regular part of living our day-to-day lives? As it turns out, self-acceptance is not an automatic or default state. Many of us have tro
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self-compassion

9 Self-Compassion Exercises & Worksheets for Increasing Compassion

21 Dec 2017
27
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama We know about the importance of love and compassion for others. As the Dalai Lama stated, humanity cannot survive without these characteristics. I’ve always loved this quote, in par
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how to practice self-compassion

5 Steps to Develop Self-Compassion & Overcome Your Inner Critic

09 Oct 2016
31
If you were to go on a journey with someone for several decades, how important would the relationship between the two of you be? Wouldn’t you make an effort to ensure you got along well? Wouldn’t you want to make sure the relationship between the two of you was positive and supportive
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