the good life

What Is The “Good Life”?

A lot has been said and written about the “good life”, and with some 7.3 billion people on this planet, there are quite possibly as many opinions on what it constitutes. If I have learned one thing in 36 years, it is the fact that “good” is a very subjective word. Your values create y
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Using Positive CBT with children and adolescents

3 Ways to Use Positive Cognitive Behavioral Therapy (CBT) With Teenagers

Positive cognitive behavioral therapy, or positive CBT, is a strengths-based approach with positive psychology roots. The focus is not on what’s wrong with the client, but on what is right with them. A positive CBT practitioner focuses on building a client’s strengths and
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